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Fresh Herb Dip

By: Mitzi Sentiff  
"From Alexandria, Virginia, Mitzi Sentiff writes, 'People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping.'"

Rating: This weblink has been rated 5 times with an average star rating of 4.4 Read Reviews (4)

Rate/Review | 242 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 14 servings
 

Ingredients

  • 3/4 cup fat-free mayonnaise
  • 3/4 cup reduced-fat sour cream
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced fresh chives
  • 2 tablespoons minced fresh tarragon
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Assorted fresh vegetables

Directions

  1. In a bowl, combine the first nine ingredients; mix well. Cover and refrigerate for 1 hour. Serve with fresh vegetables.

Footnotes

  • Nutritional Analysis: 2 tablespoons dip (calculated without vegetables)equals 27 calories, trace fat (trace saturated fat), 4 mg cholesterol, 135 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2008 by Jorie West 
This had an amazing taste for a low fat recipe. I loved it and will make it many times more... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2009 by silverfaye 
I found this waaay to garlicky for my taste,and I didn't even use the full amount. I did halve... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2008 by Lucky Noodles 
Wow! This is terrific! I had all the fresh herbs in the garden except tarragon (used dried).... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 23, 2007 by KEZ 
My dinner guests absolutely loved this dip. One of them said it reminded him of tzatziki... MORE

 
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