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French Toast Fingers with Fruit Dips

By: Mealtime.org  
"This recipe reinvents French toast for a kid-friendly breakfast feast. French Toast Fingers are not only fun to dunk and down; they have the added advantage of having nutrient-rich canned fruit or vegetables blended into the batter. For even more nutrition, they're served with three luscious dipping sauces that provide more nutrients than the old standby syrup."

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Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • For Vanilla Pear Dip:
  • 1 (15 ounce) can pear halves in extra light syrup
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon butter (optional)
  •  
  • For French Toast Fingers:
  • 3 large or extra-large eggs, lightly beaten
  • 3/4 cup low-fat milk
  • 1/4 cup Vanilla Pear, Maple Peach, or Cinnamon Carrot dip
  • Cooking spray or melted butter
  • 6 slices whole-grain bread, each cut in 5 1-inch-wide strips

Directions

  1. For any dip: Mix the ingredients (except for the butter, if used) for any of the dips in a small bowl. Put 1/4 - cup dip aside for the French toast. Heat the remaining dip in a small saucepan or in the microwave oven until hot, 2 to 3 minutes. Remove from heat and mix in the butter, if using; keep warm.
  2. For the French toast fingers: In a flat, wide bowl mix the eggs, milk and 1/4 cup of one of the dips until smooth. Heat a large skillet or griddle over medium heat and coat with cooking spray oil or a small amount of butter. Dip the bread strips in the egg mixture just long enough to coat thoroughly. Cook the strips until browned on both sides, 3 to 4 minutes per side. Cool for 2 to 3 minutes before serving. Serve 5 French Toast Fingers (a hand) per person with a portion of the warm dip.

Footnotes

  • For Maple Peach Dip:
  • 1 can (15 ounces) sliced peaches in juice, half drained
  • 1/4 cup maple-flavored syrup, regular or reduced calorie
  • 1/4 teaspoon almond extract
  • 1 tablespoon butter (optional)
  • For Cinnamon Carrot Dip:
  • 1 can (14.5 ounces) sliced carrots
  • 3 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon butter (optional)

Nutritional Information open nutritional information

Amount Per Serving  Calories: 197 | Total Fat: 7.5g | Cholesterol: 122mg

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