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French Peas

By: Ann Nace

"This is a recipe I revised to include some things our family likes. We grow our own peas for this dish, and my family really loves it!"

Rate/Review | Read Reviews (2)

Prep Time:
5 Min

Cook Time:
10 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 (10 ounce) package frozen peas
2 green onions, diced
1 cup finely shredded lettuce
1 tablespoon vegetable oil
1 teaspoon all-purpose flour
1/4 cup water
1 (8 ounce) can sliced water chestnuts, drained
Dash pepper

Directions

Cook peas according to package directions. Meanwhile, in another saucepan, cook onions and lettuce in oil over low heat for 5 minutes. Combine flour with water until smooth. Stir into onion mixture: cook and stir until thickened.
Drain peas and add to onion mixture along with the water chestnuts and pepper; heat through.

Footnotes

Diabetic Exchanges: One serving equals 1 vegetable, 1/2 fat, also, 54 calories, 48 mg sodium, 0 cholesterol, 8 gm carbohydrate, 2 gm protein, 2 gm fat.