French Onion Soup VIII

SUBMITTED BY: Kathleen Burton

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

245

Calories from Fat

% Daily Value *

Total Fat 10.4g

16 %

Saturated Fat 5g

25 %

Cholesterol 22mg

7 %

Sodium 656mg

26 %

Potassium 305mg

9 %

Total Carbohydrates 25g

8 %

Dietary Fiber 2.2g

9 %

Protein 10.4g

21 %

** Sugars 7.3g

Vitamin A

5 %

Vitamin C

9 %

Calcium

28 %

Iron

13 %

Thiamin

19 %

Niacin

33 %

Vitamin B6

11 %

Magnesium

11 %

Folate

25 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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