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Four-Berry Smoothies

SUBMITTED BY: Krista Johnson  PHOTO BY: GodivaGirl 

"'This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home,' relates Krista Johnson, Crosslake, Minnesota. 'As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast.'"
Four-Berry Smoothies Recipe
RECIPE RATING:
This recipe has been rated 7 times with an average star rating of 4.6
Read Reviews (6)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 1/2 cups fat-free milk
  • 1/2 cup frozen blackberries
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen unsweetened raspberries
  • 1/2 cup frozen unsweetened strawberries
  • 2 tablespoons lemonade concentrate
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla extract

DIRECTIONS

  1. In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately.

FOOTNOTE

  • Nutritional Analysis: One serving (1-1/2 cups) equals 172 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 100 mg sodium, 36 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat-free milk.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on Feb. 8, 2008 by GodivaGirl 
I was out of frozen blackberries so excluded, only added have the milk and in it's place plain... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on Jun. 15, 2009 by Carrie 
The really good thing about this recipe is that it seems that the measurements are right-on to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.57 star rating.
Reviewed on Apr. 22, 2009 by Chefwannabe 
Great tasty smoothie!! Didn't have concentrate so substituted with lemon juice. Also cut back... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.57 star rating.
Reviewed on Mar. 24, 2009 by MamaChamp 
Tasty and simple recipe. I substituted lemon juice for concentrate. And I had the Costco berry... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on Feb. 27, 2009 by Mara Z 
So delicious! The boy I nanny is obsessed with smoothies, and I swear this is his favorite... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on Nov. 5, 2007 by Trish 
Verry Tasty kids loved it MORE


 
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