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Four-Berry Smoothies
SUBMITTED BY:
Krista Johnson
PHOTO BY:
GodivaGirl
"'This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home,' relates Krista Johnson, Crosslake, Minnesota. 'As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast.'"
RECIPE RATING:
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(6)
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PREP TIME
10 Min
READY IN
10 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
1 1/2 cups fat-free milk
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
2 tablespoons lemonade concentrate
1 tablespoon sugar
1/2 teaspoon vanilla extract
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DIRECTIONS
In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately.
FOOTNOTE
Nutritional Analysis: One serving (1-1/2 cups) equals 172 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 100 mg sodium, 36 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat-free milk.
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REVIEWS
Reviewed on Feb. 8, 2008 by
GodivaGirl
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GodivaGirl
Feb. 8, 2008
I was out of frozen blackberries so excluded, only added have the milk and in it's place plain yogurt. I did use organic agave as sweetener. As always, added ground flaxseed and soy protein powder after tasting the original recipe!
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4 users found this review helpful
I was out of frozen blackberries so excluded, only added have the milk and in it's place plain...
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Reviewed on Jun. 15, 2009 by Carrie
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Carrie
Jun. 15, 2009
The really good thing about this recipe is that it seems that the measurements are right-on to be able to taste EVERY ingredient! I was so ready to make this..with the exception of blackberries since I didn't have any on hand. I got just about everything in (and made up for the blackberries with extras of the other fruits) when I realized that I did NOT have any strawberries like I thought I had. UGH. SO...I added more blueberries and raspberries to make up for that (again)...lol Added everything else AND some ice since my blueberries were fresh (raspberries were frozen). Seriously...YUM..even with just those two things in it. I can taste each ingredient and can imagine I would be able to with the other added fruits (had I had them!!!! LOL). Although, I do think I may try some extra added lemon juice/lemonade concentrate since I totally dig things a little tarter, but this is perfect, too, the way it is! :) Thanks for sharing!
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The really good thing about this recipe is that it seems that the measurements are right-on to...
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Reviewed on Apr. 22, 2009 by Chefwannabe
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Chefwannabe
Apr. 22, 2009
Great tasty smoothie!! Didn't have concentrate so substituted with lemon juice. Also cut back on the sugar by about a 1/4 teaspoon. All-in-all it was a great success at my house and sure to become a favorite!!! :)
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0 users found this review helpful
Great tasty smoothie!! Didn't have concentrate so substituted with lemon juice. Also cut back...
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Reviewed on Mar. 24, 2009 by
MamaChamp
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MamaChamp
Mar. 24, 2009
Tasty and simple recipe. I substituted lemon juice for concentrate. And I had the Costco berry mix that excludes strawberries so I just added 2 cups of that. Splenda instead of sugar. Will add flax seed once I buy some.
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0 users found this review helpful
Tasty and simple recipe. I substituted lemon juice for concentrate. And I had the Costco berry...
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Reviewed on Feb. 27, 2009 by
Mara Z
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Mara Z
Feb. 27, 2009
So delicious! The boy I nanny is obsessed with smoothies, and I swear this is his favorite recipe. There were some seeds in the final product. I'm not sure if that is normal for berry stuff, or if I didn't blend it enough, but regardless, it tasted totally smooth and tasty.
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0 users found this review helpful
So delicious! The boy I nanny is obsessed with smoothies, and I swear this is his favorite...
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Reviewed on Nov. 5, 2007 by
Trish
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Trish
Nov. 5, 2007
Verry Tasty kids loved it
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Verry Tasty kids loved it
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