Recipe by nicole p.
"This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!"
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1 1/4 cups
unbleached all-purpose flour
whole wheat flour
milk, or as needed
Super yummy! My kids and husband liked them. I substituted 1/4 cup oat bran for some of the white flour, used egg whites only, no yolks, and thinned with water no milk, and no oil-just applesauce. Tasted great, very filling. Will make again for sure. I have mixed up the dry ingredients into plastic bags so I only need to add wet stuff to make, much faster that way on the weekend for a quick breakfast.
These were really tasteless pancakes even after I added vanilla for one batch and cocoa for another. They were too heavy too.
This is a great and healthy alternative to regular pancakes. My two little ones, (29 months and 13 months old), gobbled these up!! Yes, I agree that they are tasteless BUT that is the fun part about these pancakes. My 29 month old liked them with blueberry fruit spread, my 13 month old liked them plain and my husband and I liked them with honey....everyone wins! To thin them out more I just used more milk and the batter was fine. I plan on making these pancakes agin and freezing them for a really quick, delicious and nutrious breakfast!
Two out of my three kids loved these. I really liked these because of how nutritious they were. I will definitely be making them again. Thanks for the recipe.
The only thing I will change in the future is adding flavored low fat yogurt to sweeten them up and give them a more kid friendly flavor without sacrificing their nutrition.
These were a big hit. My husband is a diabetic & has high blood pressure, so I appreciate that it had no salt or sugar. I used all WW Pastry Flour, halved the recipe, but worked with 2 eggs. I ground up dark brown flax seeds in my coffee grinder and added those in. I totally missed the canola, but we didn't notice. I had added a bit extra applesauce so maybe that took the place. I used more milk because WW seems to soak it up more. I was afraid that I had overbeat my whites because they didn't want to incoorporate for a while. But, the finished product was fantastic! Added walnuts for even more fiber. Great start to the day, thanks for sharing this recipe!
I wanted to make a special treat (fruit topped pancakes) for my youngest boy for his birthday (and his older brother as well) but I wanted to make it a little healthier than what I'd get at the resteraunt. This recipe was perfect. I used whole wheat white flour instead of unbleached, homemade organic applesauce, vegetable oil and lowfat buttermilk. These turned out fluffy and delicious. I made a low-sugar strawberry topping to put on the top of these and topped off with a small dollop of whipped cream--like the fruit pancakes that we used to get for the boys on their birthday at Sheri's. Quite a bit healthier but the kids never noticed. This made quite a few additional for me to freeze in groups of two to stick in the toaster for busy mornings when the kids still want a hot breakfast, too.
These turned out fluffy and very tasty. The kids (4 & 6) thought they were great too! I did add a tsp of vanilla and made sure the egg whites were well whipped. I loved a healthier alternative!
Delish! I stayed as close as I could to the recipe, though I had to use some vanilla yogurt + water instead of milk (last of the milk was sour--ick!) and white whole wheat flour instead of regular. But the resulting pancakes were delightful! I'll make them again soon.
* Percent Daily Values are based on a 2,000 calorie diet.
Fluffy Pancakes with Wheat Germ and Applesauce
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 45
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