Fluffy Pancakes with Wheat Germ and Applesauce Recipe
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Fluffy Pancakes with Wheat Germ and Applesauce

By: nicole p. 
"This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!"

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (26)

What to Drink?

Cocktail Harvey Wallbanger
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 24 pancakes
 

Ingredients

  • 1 1/4 cups unbleached all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup wheat germ
  • 2 teaspoons baking powder
  • 1 tablespoon canola oil
  • 3 egg yolks
  • 5 egg whites
  • 1/2 cup unsweetened applesauce
  • 1/2 cup milk, or as needed
  • 1 teaspoon vegetable oil

Directions

  1. In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
  2. Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 174 | Total Fat: 5g | Cholesterol: 78mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 29, 2007 by HappyMommy2   view full review
Super yummy! My kids and husband liked them. I substituted 1/4 cup oat bran for some of the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 12, 2006 by Krista   view full review
This is a great and healthy alternative to regular pancakes. My two little ones, (29 months...
The reviewer gave this recipe 1 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 30, 2005 by turtemum   view full review
These were really tasteless pancakes even after I added vanilla for one batch and cocoa for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 4, 2010 by Scotdog Supporting Member (Click to learn more about Supporting Membership)  view full review
These were a big hit. My husband is a diabetic & has high blood pressure, so I appreciate that...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 10, 2006 by bri   view full review
I just love this recipe. Why should I add sugar when most likely I'll be topping them with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 21, 2006 by link   view full review
These turned out fluffy and very tasty. The kids (4 & 6) thought they were great too! I did...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 17, 2010 by mrscwilcox   view full review
Delish! I stayed as close as I could to the recipe, though I had to use some vanilla yogurt +...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 15, 2010 by ScratchCook   view full review
Two out of my three kids loved these. I really liked these because of how nutritious they...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 5, 2009 by lunazen   view full review
These pancakes were indeed fluffy and delicious, but I was disappointed we couldn't taste the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on May 18, 2008 by ashley.licht   view full review
Absolutely heavenly! I veganized the recipe by using EnerG egg substitute (beaten stiff w/...

 

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