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Flounder with Shrimp Sauce

SUBMITTED BY: Carolyn Glassmoyer  PHOTO BY: Faith 

"Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania."
Flounder with Shrimp Sauce Recipe
RECIPE RATING:
This recipe has been rated 22 times with an average star rating of 4.5
Read Reviews (18)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 4 (6 ounce) fillets flounder
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon pepper
  • 1/4 pound medium shrimp, peeled and deveined
  • 4 teaspoons butter
  • 4 teaspoons all-purpose flour
  • 1 cup 2% milk
  • 4 teaspoons Dijon mustard
  • 1/8 teaspoon white pepper

DIRECTIONS

  1. Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 425 degrees F for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.
  2. Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.

FOOTNOTE

  • Nutritional Analysis: One serving (one stuffed fillet with 1/4 cup sauce) equals 253 calories, 8 g fat (4 g saturated fat), 130 mg cholesterol, 666 mg sodium, 6 g carbohydrate, 0.55 g fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on feb. 23, 2009 by naples34102 
It's probably just a personal preference, but I really dislike fish that's just plain white... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on nov. 9, 2007 by PRINCESS20NY 
This was great. The sauce has a delicate texture and tastes delicious. I think I added a bit... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on mar. 7, 2008 by SMGRUHLKE 
This was a pretty easy and delicious dish! I used tilapia cutting each fillet in half... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on feb. 5, 2008 by Kathy 
Excellent! I sprinkled a bit of Kraft parmesan cheese inside the flounder. And, I thought... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on jan. 29, 2007 by Lilly 
I'm not crazy about flounder so I made this recipe with cod. The sauce is great! I'm... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on mar. 17, 2009 by Gretchen 
This was a great recipe. It was delicious, flaky and the sauce was very smooth. It makes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on sep. 18, 2008 by HeatherA 
Excellent and economical, with a beautiful presentation. I wrapped some cheese in with the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on jun. 15, 2009 by CARLY25631 
I made this almost exactly as directed, except with skim milk instead of 2%. It was perfect.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on jun. 2, 2009 by Ashley 
As recommended I cut the amount of Dijon mustard in half. I did not wrap the fish around the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on may 19, 2009 by DA DUTCHESS 
NICE RECIPE THE SAUCE JUST DOES WONDERS FOR THIS DISH! WOULD DEFINETLY MAKE AGAIN. MORE

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