Flounder with Shrimp Sauce Recipe
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Flounder with Shrimp Sauce

By: Carolyn Glassmoyer  
"Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania."

Rating: This weblink has been rated 24 times with an average star rating of 4.5 Read Reviews (20)

Rate/Review | 463 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (6 ounce) fillets flounder
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon pepper
  • 1/4 pound medium shrimp, peeled and deveined
  • 4 teaspoons butter
  • 4 teaspoons all-purpose flour
  • 1 cup 2% milk
  • 4 teaspoons Dijon mustard
  • 1/8 teaspoon white pepper

Directions

  1. Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 425 degrees F for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.
  2. Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.

Footnotes

  • Nutritional Analysis: One serving (one stuffed fillet with 1/4 cup sauce) equals 253 calories, 8 g fat (4 g saturated fat), 130 mg cholesterol, 666 mg sodium, 6 g carbohydrate, 0.55 g fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat, 1/2 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2009 by naples34102 
It's probably just a personal preference, but I really dislike fish that's just plain white... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2007 by PRINCESS20NY 
This was great. The sauce has a delicate texture and tastes delicious. I think I added a bit... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 5, 2008 by Kathy 
Excellent! I sprinkled a bit of Kraft parmesan cheese inside the flounder. And, I thought... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2008 by SMGRUHLKE 
This was a pretty easy and delicious dish! I used tilapia cutting each fillet in half... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2007 by Lilly 
I'm not crazy about flounder so I made this recipe with cod. The sauce is great! I'm... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 2, 2009 by Ashley 
As recommended I cut the amount of Dijon mustard in half. I did not wrap the fish around the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2009 by Gretchen 
This was a great recipe. It was delicious, flaky and the sauce was very smooth. It makes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 18, 2008 by HeatherA 
Excellent and economical, with a beautiful presentation. I wrapped some cheese in with the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2009 by chefjeff 
I'm not really dont eat alot of fish , but was looking for a new way to make it . I tried this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2009 by bu49erflybygrace 
My husband and two year old daughter loved it. The husband went back for seconds which says a... MORE

 
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