Flounder with Shrimp Sauce

SUBMITTED BY: Carolyn Glassmoyer  PHOTO BY: Faith 

"Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania."
Flounder with Shrimp Sauce Recipe
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 4 (6 ounce) fillets flounder
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon pepper
  • 1/4 pound medium shrimp, peeled and deveined
  • 4 teaspoons butter
  • 4 teaspoons all-purpose flour
  • 1 cup 2% milk
  • 4 teaspoons Dijon mustard
  • 1/8 teaspoon white pepper

DIRECTIONS

  1. Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 425 degrees F for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.
  2. Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.

FOOTNOTE

  • Nutritional Analysis: One serving (one stuffed fillet with 1/4 cup sauce) equals 253 calories, 8 g fat (4 g saturated fat), 130 mg cholesterol, 666 mg sodium, 6 g carbohydrate, 0.55 g fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on feb. 23, 2009 by naples34102 
It's probably just a personal preference, but I really dislike fish that's just plain white... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on nov. 9, 2007 by PRINCESS20NY 
This was great. The sauce has a delicate texture and tastes delicious. I think I added a bit... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on mar. 7, 2008 by SMGRUHLKE 
This was a pretty easy and delicious dish! I used tilapia cutting each fillet in half... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on feb. 5, 2008 by Kathy 
Excellent! I sprinkled a bit of Kraft parmesan cheese inside the flounder. And, I thought... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on jan. 29, 2007 by Lilly 
I'm not crazy about flounder so I made this recipe with cod. The sauce is great! I'm... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on mar. 17, 2009 by Gretchen 
This was a great recipe. It was delicious, flaky and the sauce was very smooth. It makes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on sep. 18, 2008 by HeatherA 
Excellent and economical, with a beautiful presentation. I wrapped some cheese in with the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on jun. 15, 2009 by CARLY25631 
I made this almost exactly as directed, except with skim milk instead of 2%. It was perfect.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on jun. 2, 2009 by Ashley 
As recommended I cut the amount of Dijon mustard in half. I did not wrap the fish around the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on may 19, 2009 by DA DUTCHESS 
NICE RECIPE THE SAUCE JUST DOES WONDERS FOR THIS DISH! WOULD DEFINETLY MAKE AGAIN. MORE


 
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