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Flounder with Shrimp Sauce

SUBMITTED BY: Carolyn Glassmoyer

"Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania."

RECIPE RATING:

Read Reviews (6)

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PREP TIME	10 Min
COOK TIME	20 Min
READY IN	30 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

4 (6 ounce) fillets flounder
2 teaspoons lemon juice
1/2 teaspoon salt, divided
1/8 teaspoon pepper
1/4 pound medium shrimp, peeled and deveined
4 teaspoons butter
4 teaspoons all-purpose flour
1 cup 2% milk
4 teaspoons Dijon mustard
1/8 teaspoon white pepper

DIRECTIONS

Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 425 degrees F for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.
Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.

FOOTNOTE

Nutritional Analysis: One serving (one stuffed fillet with 1/4 cup sauce) equals 253 calories, 8 g fat (4 g saturated fat), 130 mg cholesterol, 666 mg sodium, 6 g carbohydrate, 0.55 g fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat, 1/2 starch.

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REVIEWS

Reviewed on Jan. 29, 2007 by Lilly

I'm not crazy about flounder so I made this recipe with cod. The sauce is great! I'm... MORE

Reviewed on Mar. 7, 2008 by SMGRUHLKE

This was a pretty easy and delicious dish! I used tilapia cutting each fillet in half... MORE

Reviewed on Feb. 5, 2008 by Kathy

Excellent! I sprinkled a bit of Kraft parmesan cheese inside the flounder. And, I thought... MORE

Reviewed on Nov. 9, 2007 by PRINCESS20NY

This was great. The sauce has a delicate texture and tastes delicious. I think I added a bit... MORE

Reviewed on May 26, 2008 by Chef White

This recipe is absolutely delicious!!! It works great as an appetizer as well as a main dish.... MORE

Reviewed on Nov. 14, 2007 by tonirenee

This was delicious! I'm always looking for ways to make fish more interesting and this... MORE