Make Us Your Home Page
Make Us Your Home Page
Bookmark Allrecipes.com
Bookmark This Page
New Users!
Create your FREE Allrecipes.com recipe box
.
Recipes
|
Ingredients
|
Articles
|
More »
Advanced Search
Glossary Search
Collection Search
User Name
Password
Remember me?
Forgot password?
My Profile
My Stuff
Recipes
Budget Cooking
Recipe Exchange
Holidays
Summer Grilling
More Recipes Like This
Breaded Flounder Fillets
Baked Flounder
Shrimp and Crab Stuffed Flounder
Salmon with Creamy Dill Sauce
Broccoli-Stuffed Sole
MORE
Top Related Articles
Quick and Easy Shrimp (Video)
Cooking with Beer
Making Cioppino
Fresh Fish
Salmon: A Fish Story
shrimp sauce
Cooking in Parchment Paper (Video)
How to Poach Fish (Video)
For a Younger Brain, Eat Fish--Any Kind
2006 Recipe Contest Runners-Up
Related Collections
Valentine's Day - Shrimp
Flounder
Main Dish Shrimp
Shrimp
Valentine's Day Main Dishes
Free Membership
Join the Allrecipes Community!
Contests and Sweepstakes
Create a Recipe Box
Sign Up For Newsletters
Manage Emails
Favorite Products
TasteBook
Create-A-Cookbook
Cookbooks
Magazines
Cooking In Style Club
Shop
Culinary Schools
Top Deals
Print This Recipe
Full Page
3x5 Card
4x6 Card
Email This Recipe
LEARN MORE
Flounder with Shrimp Sauce
SUBMITTED BY:
Carolyn Glassmoyer
"Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania."
RECIPE RATING:
Read Reviews
(6)
Review/Rate This Recipe
PREP TIME
10 Min
COOK TIME
20 Min
READY IN
30 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS
4 (6 ounce) fillets flounder
2 teaspoons lemon juice
1/2 teaspoon salt, divided
1/8 teaspoon pepper
1/4 pound medium shrimp, peeled and deveined
4 teaspoons butter
4 teaspoons all-purpose flour
1 cup 2% milk
4 teaspoons Dijon mustard
1/8 teaspoon white pepper
Add to Recipe Box
My folders:
Add to Shopping List
Add a Personal Note
DIRECTIONS
Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 425 degrees F for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.
Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.
FOOTNOTE
Nutritional Analysis: One serving (one stuffed fillet with 1/4 cup sauce) equals 253 calories, 8 g fat (4 g saturated fat), 130 mg cholesterol, 666 mg sodium, 6 g carbohydrate, 0.55 g fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat, 1/2 starch.
ADVERTISE WITH US
ADVERTISEMENT
REVIEWS
Reviewed on Jan. 29, 2007 by
Lilly
X
Full Review
Lilly
Jan. 29, 2007
I'm not crazy about flounder so I made this recipe with cod. The sauce is great! I'm thinking of new ways to use it.
Was this review helpful?
[
YES
]
3 users found this review helpful
I'm not crazy about flounder so I made this recipe with cod. The sauce is great! I'm...
MORE
Reviewed on Mar. 7, 2008 by SMGRUHLKE
X
Full Review
SMGRUHLKE
Mar. 7, 2008
This was a pretty easy and delicious dish! I used tilapia cutting each fillet in half lengthwise. The sauce thickened up too fast and I did have to add more milk a few times, so I ended up with a fair amount, but managed to finish it. As recommended, I cut back on the dijon mustard (glad I did) in the sauce. I put a little extra chopped shrimp in the sauce and that made it extra yummy. Steaming the fish under foil kept it nice and moist.
Was this review helpful?
[
YES
]
1 user found this review helpful
This was a pretty easy and delicious dish! I used tilapia cutting each fillet in half...
MORE
Reviewed on Feb. 5, 2008 by Kathy
X
Full Review
Kathy
Feb. 5, 2008
Excellent! I sprinkled a bit of Kraft parmesan cheese inside the flounder. And, I thought the sauce was a bit dijon-strong for my taste, so I added almost 2 TBSP soft cream cheese to tone it down. My 13 year old son, as well as my husband (who doesn't usually like cream sauces loved it. VERY EASY to fix, too! NOTE: I used the frozen flounder from Sam's club (wrapped individually) and a 12 oz. pkg of Contessa uncooked shrimp (medium sized) since I'm no where near a nice fresh fish market. Extra shrimp were cooked for a shrimp cocktail appetizer.
Was this review helpful?
[
YES
]
1 user found this review helpful
Excellent! I sprinkled a bit of Kraft parmesan cheese inside the flounder. And, I thought...
MORE
Reviewed on Nov. 9, 2007 by
PRINCESS20NY
X
Full Review
PRINCESS20NY
Nov. 9, 2007
This was great. The sauce has a delicate texture and tastes delicious. I think I added a bit too much white pepper so don't over do it as the sauce will become too spicy and will tamper a bit with the tangy taste that is the key to this meal. This recipe is a keeper for me. Nestling the shrimp with the fish is a nice surprise to your guests when served. I would suggest sprinkling the shirimp with a pinch of the shredded cheese before rolling them up to make the "surprise" even more enjoyable.
Was this review helpful?
[
YES
]
1 user found this review helpful
This was great. The sauce has a delicate texture and tastes delicious. I think I added a bit...
MORE
Reviewed on May 26, 2008 by Chef White
X
Full Review
Chef White
May 26, 2008
This recipe is absolutely delicious!!! It works great as an appetizer as well as a main dish. It's definitely going to become a frequent recipe in my house.
Was this review helpful?
[
YES
]
0 users found this review helpful
This recipe is absolutely delicious!!! It works great as an appetizer as well as a main dish....
MORE
Reviewed on Nov. 14, 2007 by tonirenee
X
Full Review
tonirenee
Nov. 14, 2007
This was delicious! I'm always looking for ways to make fish more interesting and this definitely fit the bill. I used tilapia instead of flounder because that was what I had on hand. Only thing I will change next time is halving the sauce, I felt it made a little too much than was needed to cover the fish.
Was this review helpful?
[
YES
]
0 users found this review helpful
This was delicious! I'm always looking for ways to make fish more interesting and this...
MORE
ADVERTISE WITH US
ADVERTISEMENT
Recently Viewed Recipes
MORE
»
Flounder with Shrimp Sauce
Quick Links:
RECIPE BOX
|
SHOPPING LIST
Top Searches
chicken
zucchini
pork chops
pasta salad
banana bread
salmon
zucchini bread
pasta
meatloaf
shrimp
lasagna
brownies
ground beef
cookies
chicken salad
slow cooker
peach cobbler
chocolate chip cookies
meatballs
rice
View and vote for your favorite recipe photos...
Vote Now!
Select Your Version:
United States
|
Canada
|
United Kingdom & Ireland
|
Australia & New Zealand
|
What's this?
ALL RIGHTS RESERVED Copyright 2008 Allrecipes.com