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Flounder Zucchini Bundles

By: Isabelle Rooney  
"A lovely hint of lemon carries the flavors of this colorful meal-in-one. 'My husband is not a fish eater, but he certainly enjoys this recipe,' writes Isabelle Rooney from Summerville, South Carolina."

Rating: This weblink has been rated 7 times with an average star rating of 3.4 Read Reviews (7)

Rate/Review | 168 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (3 ounce) fillets flounder
  • 1/4 teaspoon lemon-pepper seasoning
  • 1 medium lemon, thinly sliced
  • 1 medium zucchini, cut into 1/4-inch slices
  • 12 cherry tomatoes, halved
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon dried basil

Directions

  1. For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  2. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: 1 bundle equals 159 calories, 2 g fat (trace saturated fat), 80 mg cholesterol, 160 mg sodium, 5 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2007 by NovemberJ 
This was really good and healthy too. I punched a few holes in the bottom of the tin foil to... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2007 by shortname 
I found the flavor to be great but the juice from the vegtables made the flounder really soggy... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2006 by LEIGHG 
Very enjoyable mild flavor. To spice it up a little, the second time I made this I cut up a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2007 by POLITICSCHICK 
Coming from someone who has about 20 lbs of fresh flounder frozen...this recipe is wonderful!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 21, 2006 by Rhonda Brock Fuller 
This was delicious. Combining my favorite things: fish and veggies. A keeper. thanks. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2007 by vivaconcordia 
The fish was so mushy, I couldn't eat more than 3 bites. I found that it had to be baked... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2006 by KATEFOODFUN 
This was okay. MORE

 
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