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Flounder Florentine

By: Debbie Verbeck  
"'I discovered this recipe several years ago when I was looking for a way to dress up fish fillets,' recalls Debbie Verbeck of Florence, New Jersey. 'Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive.'"

Rating: This weblink has been rated 30 times with an average star rating of 3.9 Read Reviews (27)

Rate/Review | 405 people have saved this

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained
  • 1 pound fresh or frozen flounder, or sole fillets, thawed
  • 3 tablespoons chopped onion
  • 2 tablespoons butter or stick margarine
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 1 1/2 cups fat-free milk
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon paprika

Directions

  1. Sprinkle spinach in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Top with fillets.
  2. In a saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350 degrees F for 20 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving equals 253 calories, 8 g fat (4 g saturated fat), 73 mg cholesterol, 480 mg sodium, 16 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat-free milk.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2008 by naples34102 
Given the number of comments that this was bland, I decided to use this recipe as a starting... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2007 by kes558 
We enjoyed this recipe! It was a little like stuffed flounder, without the manual stuffing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2007 by MICHELEMEENA 
very good recipe for a quick & easy meal. I varied it a little bit and used 2 medium shallots... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 11, 2008 by LEE51 
Used Tilapia instead of Flounder and it was great. Expect any mild white flesh fish would... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 19, 2009 by Chelle Belle 
Really tasty! Can't wait for my guy to catch another flounder to try it again. My variations:... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 10, 2007 by CARRIEKWF 
Easy to prepare this recipe however husband who was dying for me to make this was a bit... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2009 by sj1384 Supporting Member (Click to learn more about Supporting Membership)
Really good. I halved the recipe because there are only 2 of us and it was still a lot of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2008 by Baby Pop 
This recipe wasnt bad...I wasnt super impressed with it either. I followed exactly. My bf... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2008 by Judy 
I made this recipe for dinner using some of the suggestion of other members, such as doubling... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2008 by B.K.Grafton 
I doubled the recipe hoping to have left overs for lunch,but, there was none. I put in a whole... MORE

 
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