I made this by hand and substituted whole wheat flour for a portion of the whole wheat bread flour (didn’t have any) and used milled flax seed. This is what I did: Dissolve 3 T. honey in 1 1/3 c. 115° water then add 1 t. yeast. Let stand ten minutes. I know the ideal temperature for yeast is 110°, but I figured that the water would have cooled down to 110° by the time the honey had dissolved and the yeast was ready to be added (it did). Also, I might not have needed all that honey, but I’m new at converting from bread machine to hand, so I didn’t change any of the ingredient quantities. Add 2 T. vegetable oil, then add 2 c. bread flour, 1/2 c. and 1/3 c. whole wheat flour, and 1 t. salt. Add 1/2 c. milled flax seeds and 1/2 c. unsalted sunflower seeds. Knead eight minutes. Let rise in oiled bowl for one hour. Punch down and let rise again for 45 minutes. Bake at 350° for 35-40 minutes.
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