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Flax Seed Smoothie

By: LolaSDMF  
"A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning."

Rating: This weblink has been rated 1 time with an average star rating of 3.0 Read Reviews (1)

Rate/Review | 217 people have saved this

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 1 smoothie
 

Ingredients

  • 1/2 frozen banana, peeled and cut into chunks
  • 1 cup frozen strawberries
  • 2 tablespoons flax seed meal
  • 1 cup low-fat vanilla soy milk

Directions

  1. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 327 | Total Fat: 12.4g | Cholesterol: 0mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2009 by Tna Morris 
This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra... MORE

 
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