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Flavorful Flank Steak

By: Janice Montiverdi  
"'This is a variation of an old Southern recipe with a Texas twist,' relates Janice Montiverdi, Sugar Land, Texas. 'I've been making it at least once a month for the last 15 years. The overnight marinade gives the beef a wonderful taste.'"

Rating: This weblink has been rated 11 times with an average star rating of 4.5 Read Reviews (11)

Rate/Review | 411 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/2 cup soy sauce
  • 1/2 cup vegetable or canola oil
  • 3 tablespoons red wine vinegar or cider vinegar
  • 3 tablespoons barbecue sauce
  • 3 tablespoons steak sauce
  • 2 tablespoons dried minced onion
  • 1 tablespoon liquid smoke flavoring (optional)
  • 1/2 teaspoon garlic powder
  • 1 (1 1/2-pound) beef flank steak

Directions

  1. In a large resealable plastic bag, combine the first eight ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F) Slice steak across the grain.

Footnotes

  • Nutritional Analysis: One serving (3 ounces cooked meat, prepared with reduced-sodium soy sauce) equals 235 calories, 14 g fat (4 g saturated fat), 59 mg cholesterol, 343 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2007 by J9215 
This was delicious without the liquid smoke. Fast and easy with staple ingredients. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2009 by Pettit 
I tried it with beef and chicken. It's the best marinade I have found so far. I use less oil... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 23, 2008 by DJ 
my wife made this for me but used round steak from the freezer. Excellent. Tasted very similar... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 14, 2007 by The Sugg 
I used this recipe for a goodbye dinner before my fiance and I moved into a new house. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 25, 2009 by DAGOROCKS 
This was absolutley delicious. I didn't have an open bottle of BBQ sauce but I did have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2009 by TLwoods 
I actually made this without the liquid smoke and it was very good. Very easy and very flavorful. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 29, 2008 by netta7 
We loved this simple recipe. I left out the liquid smoke and used green onions instead of the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2008 by Tina W 
this was fantastic! don't change a thing and keep the smoke flavor! great!! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2008 by Mickey 
This was "OK". I was hoping for a bar-b-q taste (hence the reason for trying this - the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 5, 2008 by DG 
Flavor was good, and the recipe was very easy. MORE

 
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