print icon
Print This Recipe

Flavorful Dried Fruit Bars

SUBMITTED BY: Ruth Seitz 

"'These yummy bars are packed with naturally sweet fruit and tasty spices, so no one even misses the sugar,' assures field editor Ruth Seitz from Columbus Junction, Iowa."
Upload a photo
RECIPE RATING:
This recipe has been rated 2 times with an average star rating of 4.5
Read Reviews (2)
PREP TIME  20 Min
COOK TIME  20 Min
READY IN  40 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 cup water
  • 1/2 cup chopped dates
  • 1/2 cup chopped prunes
  • 1/2 cup raisins
  • 1/2 cup margarine
  • 1/2 cup egg substitute
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

DIRECTIONS

  1. In a small saucepan, combine water, dates, prunes and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; add margarine and stir until melted. Cool. Stir in egg substitute and vanilla; mix well.
  2. Combine dry ingredients in a large bowl; stir in fruit mixture. Spread into an 11-in. x 7-in. x 2-in. baking pan that has been coated with nonstick cooking spray. Bake at 350 degrees F for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 28, 2007 by Bakeshopgirl 
I've tried a lot of snacks with my picky eaters, but this is the only one they've ever been... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 5, 2008 by shwelds 
I have a sweet tooth, so I did notice the missing sugar, but if your a dieter, try it. I... MORE


 
ADVERTISEMENT
Nutritional Information
Flavorful Dried Fruit Bars

Servings Per Recipe: 12

Amount Per Serving

Calories: 171

  • Total Fat: 8.1g
  • Cholesterol: < 1mg
  • Sodium: 262mg
  • Total Carbs: 22.9g
  •     Dietary Fiber: 1.6g
  • Protein: 2.9g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?