Flavorful Beef Stir-Fry Recipe
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Flavorful Beef Stir-Fry

By: Tere Abel  
"'I'm a working mom, so I appreciate meals like this one that I can whip up in no time using whatever vegetables I have on hand,' says Tere Abel of Muskegon, Michigan. 'What's really great is that even my pickiest eater likes it.'"

Rating: This weblink has been rated 104 times with an average star rating of 4.3 Read Reviews (81)

Rate/Review | 2,376 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons cornstarch
  • 2 teaspoons sugar
  • 6 tablespoons soy sauce
  • 1/4 cup white wine, apple juice or water
  • 1 pound boneless beef round steak, cut into thin strips
  • 3 cups broccoli florets
  • 2 medium carrots, thinly sliced
  • 1 (6 ounce) package frozen pea pods, thawed
  • 2 tablespoons chopped onion
  • 2 tablespoons vegetable oil, divided
  • 1 (8 ounce) can sliced water chestnuts, undrained
  • Hot cooked rice

Directions

  1. In a bowl, combine cornstarch, sugar, soy sauce and wine, apple juice or water until smooth. Add beef and toss to coat; set aside. In a large skillet, stir-fry broccoli, carrots, pea pods and onion in 1 tablespoon oil for 1 minute. Stir in water chestnuts. Cover and simmer for 4 minutes; remove and keep warm. In the same skillet, stir-fry beef in remaining oil until meat reaches desired doneness. Return vegetables to pan; toss. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (prepared with light soy sauce and water; calculated without rice) equals 313 calories, 466 mg sodium, 70 mg cholesterol, 21 gm carbohydrate, 31 gm protein, 12 gm fat, 7 gm fiber. Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 9, 2007 by Diyeana Supporting Member (Click to learn more about Supporting Membership)
I really enjoyed this recipe. I doubled the sauce (did the white wine version) and added 2... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 18, 2008 by Montoya 
I love this recipe! Super fast. I made my own few adjustments though: I seasoned the meat... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 28, 2007 by AMDYNZEE 
I used the apple juice because I didnt have the other two options. I wasnt sure about using it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 29, 2008 by SAF1969 
Very good basic stir-fry recipe that you can easily alter to suit your tastes or ingredients... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2006 by ASulas 
It was tasteful, I used red wine instead of the white wine or apple juice. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2007 by JEANSB 
I made this last night with red wine as the liquid for the sauce and the addition of tri-color... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2008 by jess 
Really liked the sauce!! I followed the advice of others and used half the sauce, minus the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2008 by Kristen 
This recipe turned out well for me. I bought a bag of pre-cooked beef strips and used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 13, 2007 by maggie 
This is a great recipe. I also doubled the sauce. Next time might even triple it so that there... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2007 by Hemmie 
Good Recipe - especially for substitutions - I didn't have carrots or snowpeas - used green... MORE

 
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