Flatlander Chili

SUBMITTED BY: George Couch

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

351

Calories from Fat

179

% Daily Value *

Total Fat 19.9g

31 %

** Saturated Fat 7.7g

38 %

Cholesterol 68mg

23 %

Sodium 1430mg

57 %

** Potassium 959mg

27 %

Total Carbohydrates 24g

8 %

Dietary Fiber 5.9g

24 %

Protein 21.4g

43 %

** Sugars 10g

Vitamin A

53 %

Vitamin C

70 %

Calcium

9 %

Iron

45 %

** Thiamin

19 %

** Niacin

76 %

** Vitamin B6

38 %

** Magnesium

20 %

** Folate

28 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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