Flat Iron Steak with Mushrooms

SUBMITTED BY: your mom

DETAILED NUTRITION

Serving Size

1/3 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

501

Calories from Fat

292

% Daily Value *

Total Fat 32.4g

50 %

Saturated Fat 9.3g

47 %

Cholesterol 82mg

27 %

Sodium 199mg

8 %

Potassium 802mg

22 %

Total Carbohydrates 18.3g

6 %

Dietary Fiber 1.6g

6 %

Protein 25.8g

52 %

** Sugars 5.9g

Vitamin A

12 %

Vitamin C

14 %

Calcium

7 %

Iron

46 %

** Thiamin

18 %

** Niacin

86 %

** Vitamin B6

35 %

** Magnesium

16 %

** Folate

19 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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