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Flat Iron Steak with Mushrooms

SUBMITTED BY: your mom

"Pan seared flat iron steaks are served with mushrooms and shallots in a balsamic red wine sauce. I like these steaks because they are tender, but not so lean that they get tough if you over cook them."
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 3 steaks
    
About  scaling  and  conversions

INGREDIENTS

  • 3 tablespoons vegetable oil
  • salt and pepper to taste
  • 3 (6 ounce) beef flat iron steaks (shoulder top blade)
  • 3 shallots, thinly sliced
  • 6 cloves garlic, peeled
  • 4 cups sliced white mushrooms
  • 1/4 cup balsamic vinegar
  • 3/4 cup full-bodied red wine

DIRECTIONS

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a large skillet over medium heat. Cut the flat iron steak into individual portions if needed. Season with salt and pepper on both sides. Fry the steaks until browned on each side, 2 to 3 minutes per side. Remove from the skillet and place in an oven proof dish. Set steaks in the oven to continue cooking.
  3. Add shallots and whole cloves of garlic to the hot skillet. Cook and stir over medium heat until shallots are starting to brown. Add mushrooms to the pan; cook and stir until they shrink some, 5 to 10 minutes.
  4. Pour the balsamic vinegar into the pan with the mushrooms and stir to remove any bits that are stuck to the bottom of the skillet. Pour in the red wine and simmer for a few minutes over medium heat.
  5. Return the steaks to the skillet and cook until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes if at all. Remove the whole pan from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2008 by cameo
I slivered the garlic which gave it more flavor. This could be a little more saucy. Next time I'll add some broth or stock and finish it with butter.

1 user found this review helpful
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2007 by ChefBeth
This was not very good, the red wine and balsamic vinegar was overpowering! I will not make this again.

1 user found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 14, 2008 by MarcySmith99
My family LOVED this one! I used only half of the recommended bit of balsamic vinegar. Fabulous!

0 users found this review helpful


 
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Recipe Submitter:

your mom
Photo by your mom
Cooking Level: Expert
Home Town: Seattle, Washington, USA
Living In: Tukwila, Washington, USA
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NUTRITION INFORMATION

Servings Per Recipe: 3

Amount Per Serving

Calories: 501

  • Total Fat: 32.4g
  • Cholesterol: 82mg
  • Sodium: 199mg
  • Total Carbs: 18.3g
  •     Dietary Fiber: 1.6g
  • Protein: 25.8g

VIEW DETAILED NUTRITION

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