Flat Iron Steak and Spinach Salad Recipe
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Flat Iron Steak and Spinach Salad

By: Kerinholland  
"Spinach is topped with peppers, mushrooms and steak in this recipe."

Rating: This weblink has been rated 21 times with an average star rating of 4.6 Read Reviews (16)

Rate/Review | 2,787 people have saved this

Prep Time:
25 Min
Cook Time:
25 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 pounds flat iron steak
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 large red onion, thinly sliced
  • 1/2 cup Italian salad dressing
  • 3 large red bell peppers, cut into 1/2 inch strips
  • 2 portobello mushrooms, sliced
  • 1/2 cup red wine
  • 4 cups baby spinach leaves
  • 1/2 cup crumbled blue cheese

Directions

  1. Preheat an outdoor grill for medium-high heat; lightly oil the grate.
  2. Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
  3. Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
  4. Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
  5. Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 431 | Total Fat: 30.7g | Cholesterol: 77mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2008 by SunnyByrd Supporting Member (Click to learn more about Supporting Membership)
Great. I made this for lunch for my husband and he really enjoyed it. We both felt like it was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 29, 2008 by karetha 
Wow, I was looking for a way to use my chicken and spinach, and found this recipe, and I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by SLJ6 
Ohhh so delicious....my first time making flat iron steak and it was a success. Even my family... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 14, 2008 by suz 
very tasty ... feels elegant. husband isnt usually a main dish salad guy ... but loved it.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2008 by CleopatrasCat 
Excellent recipe. Restaurant quality. I will definitely eat this again. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2008 by sallybranwyn 
Just wanted to share: You should try swapping the spinach for arugula (or rocket)...it makes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2008 by GolferGirl Supporting Member (Click to learn more about Supporting Membership)
Excellent! The husband made this tonight, and it was great! He did say that the sauce should... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2008 by KStaudt 
My husband and I really enjoyed this one! I made a few substitutions...I used some roasted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2008 by MATTSBELLY Supporting Member (Click to learn more about Supporting Membership)
This was great! After removing the peppers, onions and mushrooms from the pan there wasn't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 26, 2009 by April P. 
We liked this salad a lot. Made it "as is" on the recipe with the exception of instead of... MORE

 
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