Flat Iron Steak Grilled to a 'Tea' Recipe - Allrecipes.com
  • READY IN 20 mins

Flat Iron Steak Grilled to a 'Tea'

Recipe by  

"Mustard and tea leaves add flavor and keeps steak moist. My dad made this when we were young and everyone (including my mother) was saying 'Ewwww, yuck!' Well, after we tasted it we were literally begging for more! The tea and mustard make a delicious, flavorful crust which keeps the inside tender and juicy."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.
  3. Cook the steaks on the preheated grill until desired degree of doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Kitchen-Friendly View

Footnotes

  • Cook's Note:
  • Tetley® or Lipton® tea bags are recommended.
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Nutrition

  • Calories
  • 332 kcal
  • 17%
  • Carbohydrates
  • 0.8 g
  • < 1%
  • Cholesterol
  • 116 mg
  • 39%
  • Fat
  • 20.5 g
  • 32%
  • Fiber
  • 0 g
  • 0%
  • Protein
  • 35.8 g
  • 72%
  • Sodium
  • 400 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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