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Flat Iron, Grilled

"With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs."

Rating: This weblink has been rated 5 times with an average star rating of 3.6 Read Reviews (5)

Rate/Review | 293 people have saved this

What to Drink?

Wine Zinfandel
Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 steaks
 

Ingredients

  • 4 (6 ounce) flat iron steaks
  • 2 tablespoons olive oil
  • 1 tablespoon ground black pepper
  • 2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dark brown sugar
  • 2 teaspoons fresh lime juice

Directions

  1. Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
  2. Preheat an outdoor grill for high heat and lightly oil grate.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
  5. Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
  6. Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 261 | Total Fat: 16.7g | Cholesterol: 79mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 5, 2008 by DHATHAWAY 
This is the same recipe I use minus the lime juice. Must be that 71759 doesn't know how to... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2008 by gosuz 
The rub was okay, But the first reveiwer as never had a real "flat iron" steak. I have never... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2009 by kaz 
Very nice flavor .... but grills vary in temperature so, for me, this timing resulted in rare... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2008 by jewels 
Flat Iron Steak is cut from the shoulder of a steer and is the second most tender cut after... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2008 by SharEl Supporting Member (Click to learn more about Supporting Membership)
I am giving two stars to the rub, but flat iron steak is tough and will stay tough. And the... MORE

 
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