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Flank Steak with Horseradish Sauce

SUBMITTED BY: Taste of Home Test Kitchen

"An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes."

RECIPE RATING:

Read Reviews (5)

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PREP TIME	10 Min
COOK TIME	15 Min
READY IN	25 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 (1 pound) beef flank steak
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
HORSERADISH SAUCE:
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

DIRECTIONS

Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side. In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate.
Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well done, 170 degrees F). Thinly slice steak across the grain; serve with sauce.

FOOTNOTE

Nutritional Analysis: One serving (1/4 of steak with 2 tablespoons sauce) equals 225 calories, 10 g fat (5 g saturated fat), 51 mg cholesterol, 353 mg sodium, 5 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 lean meat.

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REVIEWS

Reviewed on Dec. 21, 2006 by Rhonda Brock Fuller

This was very good. The sauce gave it that little something that my whole family loved. I will... MORE

Reviewed on Mar. 17, 2008 by Daniel

Excellent! Very tasty dish! One of the best steak recipes on allrecipes.com. The dijon /... MORE

Reviewed on Jun. 30, 2008 by wat2eat

I did not use the marinade, but the Horseradish Sauce recipe was delicious. I ended up... MORE

Reviewed on Jun. 5, 2008 by Digger

Made according to recipe but thinly sliced meat and quickly pan fried with onions, placing... MORE

Reviewed on Jun. 1, 2008 by Brenda

Nice recipe. We used KC Strip. Very tasty and very tender. My boyfriend thought it was the... MORE