Flank Steak Pinwheels Recipe
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Flank Steak Pinwheels

By: LindaJ 
"The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests! Easy to prepare (but it doesn't look like it is), great tasting and pretty to look at too!"

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (149)

What to Drink?

Wine Syrah
Cocktail Bourbon Slush
Prep Time:
20 Min
Cook Time:
1 Hr
Ready In:
9 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup red wine
  • 1/4 cup Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon ground black pepper
  •  
  • 1 1/2 pounds flank steak, pounded to 1/2 inch thickness
  •  
  • 1 clove garlic, peeled
  • 1/4 teaspoon salt
  • 1/4 cup chopped onion
  • 1/4 cup fine dry bread crumbs
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup crumbled feta cheese

Directions

  1. In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the blunt side of the knife to make a paste.
  4. Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
  5. Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 300 | Total Fat: 20.3g | Cholesterol: 47mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 27, 2006 by Metta Karuna   view full review
This was delicious among a beautiful presentation. My hubbie tasted it and looked at me and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 12, 2006 by RYSWISKGAL   view full review
We really liked this as is, but I can see many other posibilities. I sliced my steak in half...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 22, 2004 by Always Cooking Up Something Supporting Member (Click to learn more about Supporting Membership)  view full review
This recipe is awesome! Pounding, piercing, and a long marinating time make this the most...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 25, 2006 by Sherry   view full review
This is wonderful. I used fresh baby spinach leaves instead of frozen and Parmesan cheese...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 13, 2011 by DanielleMarie   view full review
I really loved this! Most merinades turn out more like teriyaki sauce this one didn't! I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 19, 2005 by kp2171   view full review
Great recipe. My changes: Didn't use onion or salt in filling (forgot onion, but it wasn't...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 7, 2008 by Greg   view full review
Unbelievable. Didn't know something that looks and tastes so great could be this simple. As...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 18, 2007 by Sandy K   view full review
I dont know how this could get any bad reviews. This was awesome! I did not use flank steak...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 15, 2007 by GEMIFOODGIRL   view full review
This recipe was AMAZING! I literally could not stop eating. The combination of flavors is...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 27, 2006 by lpierovich   view full review
Very cook, make sure to use the thick stuffing bread crums and no the finley grated bread crumbs.

 

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