Five-Veggie Stir-Fry Recipe
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Five-Veggie Stir-Fry

By: Rachel Thompson  
"An assortment of vegetables sprouts up in this marvelous medley from Rachel Thompson of Midlothian, Virginia. Orange juice lends a hint of the mildly seasoned sauce."

Rating: This weblink has been rated 70 times with an average star rating of 4.0 Read Reviews (52)

Rate/Review | 3,533 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons cornstarch
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 1 cup orange juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 2 large carrots, sliced
  • 2 cups broccoli florets
  • 2 cups cauliflowerets
  • 4 teaspoons olive or canola oil, divided
  • 1 cup quartered fresh mushrooms
  • 1 cup fresh or frozen snow peas
  • 4 cups hot cooked rice

Directions

  1. In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside. In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 382 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 648 mg sodium, 74 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 3 starch, 2 vegetable, 1 lean meat, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2007 by SarahS 
I made quite a few adjustments and what I ended up with was GREAT. I actually omitted the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2007 by LADYJAYPEE 
DH & I enjoyed this. Very nice flavor with the orange juice in it. I scaled the recipe in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2006 by DivineHealth7 
This recipe was great. I didn't have any cauliflowerets or mushrooms, so I just subbed frozen... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 11, 2006 by yummyrubin 
So Good and for you meat eaters throw some chicken in -Yummy MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on May 22, 2007 by Samantha~ 
This stir fry was awful. Halfway through my bowl of rice and stir fry I started feeling... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 5, 2007 by LINDA MCLEAN 
This was pretty good, but I felt the sugar would have been too sweet for our tastes. The OJ... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2007 by JIF 
This wasn't bad at all. It was however too sweet, overpowering any taste of the actual... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2006 by KarenT 
I enjoed this recipes. It was easy to make and favorful. I cut the sugar in half. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2008 by labella 
LOVE this recipe. After making it once and eating it over rice I changed that the following... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2008 by KAFFIR 
I thought it was a bit too sweet because I used fresh squeezed O.J. I omitted the sugar and... MORE

 
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