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Fish with Pico Garlic Rub

SUBMITTED BY: Spice Islands® 

"A garlic, parsley, cilantro, paprika and chipotle chili rub transforms these tilapia fillets into a dynamite dinner option."
RECIPE RATING:
This recipe has been rated 7 times with an average star rating of 4.1
Read Reviews (5)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • Rub:
  • 1 1/2 teaspoons olive oil
  • 2 tablespoons Spice Islands® Garlic Powder
  • 2 tablespoons Spice Islands® Parsley Flakes
  • 1 tablespoon Spice Islands® Cilantro
  • 1 teaspoon Spice Islands® Paprika
  • 1 teaspoon Spice Islands® Chipotle Chili
  • 1/2 teaspoon Spice Islands® Sea Salt
  •  
  • Fish:
  • 1 1/2 pounds tilapia fillets
  • 1/2 cup flour
  • 2 tablespoons olive oil
  • 1 lime wedge

DIRECTIONS

  1. Mix rub ingredients in a medium bowl. Set aside.
  2. Coat fish with flour. Heat 2 tablespoons olive oil in a skillet on medium heat. Place fish in skillet. Cook on one side for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes.
  3. Remove fish from skillet and squeeze lime juice over all. Serve immediately.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on Dec. 14, 2007 by mama cowpoke 
this is delicious! a tasty and easy fish recipe. i didn't have chipotle chili spice so i used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on Dec. 29, 2007 by ctellifson 
Very simple, fast and delicious! My picky fiance even helped himself to seconds. I didn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on Jan. 7, 2008 by MDRIDDLE 
I had never made fish before this recipe, and it turned out DELISH! We invited the in-laws... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on Jan. 14, 2009 by SJW 
My husband doesn't normally like fish because it can be bland. But he loved tilapia with this... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 4.14 star rating.
Reviewed on Jan. 5, 2009 by cherry 
I'm sorry no one in our family liked it. it was like a layer of stuff over bland fish. None of... MORE


 
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Nutritional Information
Fish with Pico Garlic Rub

Servings Per Recipe: 6

Amount Per Serving

Calories: 221

  • Total Fat: 7.5g
  • Cholesterol: 42mg
  • Sodium: 297mg
  • Total Carbs: 12.3g
  •     Dietary Fiber: 1.4g
  • Protein: 25.3g

VIEW DETAILED NUTRITION

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