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Fish with Maille® Dijon Originale Mustard

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"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner." — Maille®

Ingredients Edit and Save

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Types of Cooking Oil

Original recipe makes 4 servings Change Servings

4 thick cod steaks (or other firm white fish)
2 tablespoons oil

4 teaspoons Maille® Dijon Originale mustard
1 tablespoon finely chopped flat parsley

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Directions

Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
Sprinkle with chopped parsley and serve.

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Reviews More Reviews

Apr 06, 2013

So easy and delicious! I just baked in the oven and omitted the oil.

—txlady753

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2 Ratings

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Nutrition

Calories
200 kcal
10%

Carbohydrates
0.1 g
< 1%

Cholesterol
62 mg
21%

Fat
7.9 g
12%

Fiber
0 g
< 1%

Protein
30.5 g
61%

Sodium
121 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fish with Maille(R) Dijon Originale Mustard

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 200
** Calories from Fat: 71

% Daily Value *
** Total Fat 7.9g 12 %
** Saturated Fat 1.2g 6 %
** Cholesterol 62mg 21 %
** Sodium 121mg 5 %
** Potassium 692mg 19 %
** Total Carbohydrates 0.1g < 1 %
** Dietary Fiber 0g < 1 %
** Protein 30.5g 61 %
** Sugars 0g
** Vitamin A 2 %
** Vitamin C 9 %
** Calcium 2 %
** Iron 5 %
** Thiamin 3 %
** Niacin 69 %
** Vitamin B6 38 %
** Magnesium 15 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.