"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner." — Maille®
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thick cod steaks (or other firm white fish)
Maille® Dijon Originale mustard
finely chopped flat parsley
So easy and delicious! I just baked in the oven and omitted the oil.
* Percent Daily Values are based on a 2,000 calorie diet.
Fish with Maille(R) Dijon Originale Mustard
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 200
** Calories from Fat: 71
Tasty white fish fillets are baked in a spicy curry sauce.
See how to make quick and easy pan-fried fish in brown butter.
This recipe is simple enough for busy weeknights, elegant enough for parties.