Fish with Maille® Dijon Originale Mustard Recipe - Allrecipes.com
Fish with Maille(R) Dijon Originale Mustard Recipe

Fish with Maille® Dijon Originale Mustard

Recipe by  

"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner."

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Original recipe makes 4 servings Change Servings

Directions

  1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
  2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  3. Sprinkle with chopped parsley and serve.
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Reviews More Reviews

Apr 06, 2013

So easy and delicious! I just baked in the oven and omitted the oil.

 
Dec 24, 2013

Really good. Seasoned the fish with a lemon pepper seasoning blend before putting in the pan to brown. The fish wanted to stick, even in a well-seasoned cast-iron skillet and didn't really 'brown', however, when the pieces looked partially cooked on the bottom, we spread them with the mustard, sprinkled on some dried parsley and put them in the oven. Great flavor, with a little crispiness on the bottom. Would definitely make again.

 

9 Ratings

Feb 14, 2014

This recipe needs to have more ratings! So easy and yummy. This is going in the recipe box.

 
Oct 10, 2013

This is a fantastic recipe! I used a different mustard because I couldn't find the brand listed but it turned out great! The fish was so moist and full of flavor...the mustard topping made it tangy and flavorful. Thanks for sharing!

 
Apr 07, 2014

Easiet recipe to date! Followed reviewers suggestion and added lemon pepper for an extra zing!

 
Mar 09, 2014

I really enjoyed this! I served it with a cheesy scalloped potato dish and some spinach and it went over quite well. :)

 
Feb 20, 2014

I will dial down the Dijon next time but we LOVED this recipe!!

 

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Nutrition

  • Calories
  • 200 kcal
  • 10%
  • Carbohydrates
  • 0.1 g
  • < 1%
  • Cholesterol
  • 62 mg
  • 21%
  • Fat
  • 7.9 g
  • 12%
  • Fiber
  • 0 g
  • < 1%
  • Protein
  • 30.5 g
  • 61%
  • Sodium
  • 121 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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