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Fish with Cucumber-Orange Relish

SUBMITTED BY: Amy Bauer PHOTO BY: jm3763

"Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 5 star rating.
Read Reviews (5)
PREP TIME  15 Min
COOK TIME  10 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 (11 ounce) can mandarin oranges, drained
  • 1 medium cucumber, seeded and chopped
  • 1 green onion, thinly sliced
  • 1/4 cup cider vinegar
  • 1 teaspoon minced fresh dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 (4 ounce) orange roughy fillets

DIRECTIONS

  1. For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

FOOTNOTE

  • Nutritional Analysis: 1 fish fillet with 1/2 cup relish equals 148 calories, 1 g fat (trace saturated fat), 28 mg cholesterol, 238 mg sodium, 12 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 very lean meat, 1 vegetable, 1/2 fruit.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 19, 2008 by Tom L.
Huge hit! We made this for some fresh mahi-mahi we got in Mexico. They didn't have mandarin... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2007 by Janet
A keeper! Served this for a dinner party last night and everybody loved it. The relish was a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 15, 2008 by food4all
This is a wonderful summer dish. I've made it twice. The first time I made as stated in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2008 by jm3763
Outstanding!! I made it for a small dinner party and everyone loved it. I also had left over... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2008 by Cheri
This was very good. My son said it's the best fish he's ever had. The relish was a big hit. MORE


 
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