Fish on a Plank

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Jul 27, 2007

One of my all-time favorites. I used Tilapia for it. So many flavors - nice and spicy. Salsa was so good! This was rated a 10 by my whole family. Thanks for sharing this one!

—Jodi

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Nov 26, 2007

This recipe was excellent! My one comment was that maybe I would use less red pepper flakes or maybe no hot sauce..because this fish was spicy!! We also used swordfish which was amazing...just like steak and very juicy from the plank.

—Chelsajean

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16 Ratings

Jul 26, 2011

Wonderful and easy dish! I wanted something quick and easy, so I didn't make the salsa. I marinated frozen tilapia filets from Costco in the teriyaki sauce with some crushed garlic, then I sprinkled the filets with lemon juice and Mrs. Dash Chipotle Seasoning ( left off the pepper flakes and hot sauce) before cooking them like the recipe said. I topped it with fresh cilantro and served with salad and quinoa. Absolutely devine!

—MissCellaneous

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Jul 13, 2009

VERY GOOD!!!! My husband and I usually don't like fish but loved this. We used Mahi Mahi and used cedar planks. We didn't use the hot pepper oil and it was just spicy enough. Will make again.

—SARAHMEYER74

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Mar 04, 2012

I used Tilipia instead of Mahi Mahi, the fish was very mild and sweet. I did not have a ceder plank so I soaked apple wood chips and set them in a aluminum pan to lightly smoke the fillets. The mango chutney was outstanding. I will pass this recipe on to many.

—Michael

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Mar 12, 2009

This was excellent, my fiance who hates fish even loved it. I made it as my first attempt to cook/eat mahi mahi and I was completely impressed. I was however forced to change a couple things, I had to use mesquite instead of chipotle because our local store didn't have chipotle, and instead of a halepeno i used a mini hot pepper from my own garden as well, I had to cook it in my frying pan. definately cured my fear of mahi mahi and filled everyone, not to mention the mango salsa was fantastic!

—Ckelly976

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Aug 23, 2008

This is a great recipe. I always have leftovers of the mango salsa so I take it to work to share & everyone raves about it. If you don't have chipotle seasoning you can always used smoked paprika (a very yummy spice)

—VC

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Apr 05, 2012

Made it tilapia, delicious!

—HaideecomH

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Nutrition

Calories
232 kcal
12%

Carbohydrates
21.3 g
7%

Cholesterol
104 mg
35%

Fat
2.9 g
5%

Fiber
2 g
8%

Protein
29.9 g
60%

Sodium
2072 mg
83%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fish on a Plank

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 232
Calories from Fat: 26

% Daily Value *
Total Fat 2.9g 5 %
Saturated Fat 0.6g 3 %
Cholesterol 104mg 35 %
Sodium 2072mg 83 %
** Potassium 878mg 25 %
Total Carbohydrates 21.3g 7 %
Dietary Fiber 2g 8 %
Protein 29.9g 60 %
Sugars 17.8g
** Vitamin A 29 %
** Vitamin C 60 %
** Calcium 6 %
** Iron 28 %
** Thiamin 10 %
** Niacin 115 %
** Vitamin B6 49 %
** Magnesium 30 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.