Fish and Veggie Dish Recipe - Allrecipes.com
  • READY IN 45 mins

Fish and Veggie Dish

Recipe by  

"A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    30 mins
  • READY IN

    45 mins

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
  2. In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
  3. Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.
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Reviews More Reviews

Jul 05, 2006

The vegies tasted all like fish, and it was soggy. I would try it agian but use a different fish and grill it instead.

 
Jun 07, 2005

This dish had no taste. I added more dill and a honey mustard sauce and it was edible. I will not make again.

 
Mar 18, 2010

I will not make this again, the veggies were under-done & the fish overdone... it gets 1 star because it does look pretty.

 
Jun 10, 2006

I tried this recipe tonight and loved it!I will use this recipe again.

 
Jul 13, 2005

Delicious! This simple recipe brings out the natural flavor of fresh ingredients.

 

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Nutrition

  • Calories
  • 256 kcal
  • 13%
  • Carbohydrates
  • 30.1 g
  • 10%
  • Cholesterol
  • 42 mg
  • 14%
  • Fat
  • 4.7 g
  • 7%
  • Fiber
  • 6.3 g
  • 25%
  • Protein
  • 25.5 g
  • 51%
  • Sodium
  • 134 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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