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Fish and Veggie Dish

By: BEAUTIFULLYMARKED  
"A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want."

Rating: This weblink has been rated 6 times with an average star rating of 3.8 Read Reviews (4)

Rate/Review | 358 people have saved this

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 zucchini, sliced
  • 1 large potato, sliced
  • 1 bunch green onions, chopped
  • 2 large carrots, sliced
  • 4 (4 ounce) fillets cod
  • 1 tablespoon dried dill weed
  • 2 roma (plum) tomatoes, sliced
  • 1 fresh red chile pepper, seeded and chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • sea salt to taste
  • coarsely ground black pepper to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
  2. In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
  3. Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 258 | Total Fat: 4.6g | Cholesterol: 42mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 5, 2006 by RNPUDEL 
The vegies tasted all like fish, and it was soggy. I would try it agian but use a different... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2005 by SNDONAHUE 
Delicious! This simple recipe brings out the natural flavor of fresh ingredients. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 7, 2005 by ALANGDALE 
This dish had no taste. I added more dill and a honey mustard sauce and it was edible. I will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2006 by MrsnyK 
I tried this recipe tonight and loved it!I will use this recipe again. MORE

 
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