Fish In A Vegetable Patch Recipe - Allrecipes.com
Fish In A Vegetable Patch Recipe
  • READY IN 40 mins

Fish In A Vegetable Patch

Recipe by  

"Fish baked in a delightful lemony vegetable mixture."

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Ingredients Edit and Save

Original recipe makes 3 to 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    25 mins
  • READY IN

    40 mins

Directions

  1. In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
  2. Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
  3. Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
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Reviews More Reviews

Most Helpful Positive Review
Mar 24, 2008

I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to replace the canned sauce and left off the Worcestershire sauce altogether. I used one stalk of celery, two small carrots, half and onion, half a bell pepper. I seasoned with 1/2 teasp. sea salt, and a palm full of parsley with a squeeze of lemon. I also used thinly sliced lemon on top of the fish while baking. It came out supremo!! It's nice to be able to convert a recipe to something all natural, and his one was easily converted.

 
Most Helpful Critical Review
Apr 20, 2003

Mainly it comes down to an issue of taste. Celery is the dominant flavor here and that was not popular. I prepared this with Jasmine Rice and Baked Vegetables. I can appreciate that others might enjoy this flavor, but it was just not right for us.

 
Sep 29, 2004

I have made this recipe several times on several occasions. I've added different vegetables and it always turns out great!! A definite keeper.

 
Jan 18, 2003

This is also excellent if you use extra firm tofu instead of fish for a vegitarian dish.

 
Apr 20, 2003

I made this dish for a nice light lunch. Easy too! I served it with a brown rice! Wonderful!

 
Jun 25, 2007

I enjoyed this recipe as a nice change from the usual fish dish. I wasn't paying much attention and used probably 2x the Worcestershire sauce called for. Maybe more. It tasted great! It added a nice richness and tang to the sauce. I also used tilapia fillets, added garlic and failed to garnish.

 
Oct 17, 2008

this is a very tasty dish. i made it with cod instead of halibut because of the cost, and used fresh tomatoes pureed instead of canned sauce as another reviewer suggested. made it into fish tacos with cabbage and spanish rice. very yummy, will definatly make this again.

 
Jan 18, 2003

This was very tasty!!:) Sauce was a little tangy but just add a little sugar. Great Dish

 

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Nutrition

  • Calories
  • 221 kcal
  • 11%
  • Carbohydrates
  • 13.9 g
  • 4%
  • Cholesterol
  • 48 mg
  • 16%
  • Fat
  • 3.8 g
  • 6%
  • Fiber
  • 3.9 g
  • 15%
  • Protein
  • 33.8 g
  • 68%
  • Sodium
  • 1744 mg
  • 70%

* Percent Daily Values are based on a 2,000 calorie diet.

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