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Fish Fillets Italiano

SUBMITTED BY: Bonnie Martin  PHOTO BY: meyangela 

"Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice."
Fish Fillets Italiano Recipe
RECIPE RATING:
This recipe has been rated 243 times with an average star rating of 4.5
Read Reviews (191)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup black olives, pitted and sliced
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup dry white wine
  • 1 pound cod fillets

DIRECTIONS

  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on apr. 4, 2006 by ESBROOKS 
Excellent! My husband is still raving about this fish. I used thick cuts of Cod, and italian... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on feb. 24, 2006 by CALLALILLIE 
This is a five star recipe -- with the following changes: add 1/2 tsp salt, 1/4 tsp pepper,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on jan. 19, 2007 by DUCHESS129 
Absolutely delicious and so quick and easy. I used tilapia fillets, Italian seasoned diced... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on mar. 29, 2005 by UCARCH 
I love this recipe but have modified it some - I skip the onion and use chicken stock instead... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on jan. 6, 2007 by JLHALDEMAN 
I've made this several times using different types of fish (cod, pollack) and my husband loves... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.47 star rating.
Reviewed on jul. 11, 2005 by ITALIANCOOK3 
This was a horribly bland recipe. I won't say it was totally bad - it served as a pretty good... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on aug. 10, 2005 by octmaymom 
I used a can of stewed tomatoes instead of the diced tomatoes, and used tilapia fillets. A... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on jul. 21, 2003 by BOBW235 
This was very good. My wife is not a big fan of fish, and she said this was delicious. Used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on jan. 8, 2007 by Kristen 
I served the dish over rice...excellent! I didn't use cod figh though..I used orange roughy.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.47 star rating.
Reviewed on jul. 23, 2006 by Russlyn 
This recipe is both simple and delicious....It also looks great on the plate. MORE

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Nutritional Information
Fish Fillets Italiano

Servings Per Recipe: 4

Amount Per Serving

Calories: 230

  • Total Fat: 9.4g
  • Cholesterol: 41mg
  • Sodium: 459mg
  • Total Carbs: 8.2g
  •     Dietary Fiber: 1.8g
  • Protein: 21.2g

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