Fish Burger Surprise

SUBMITTED BY: Mrs.Rhame

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

386

Calories from Fat

% Daily Value *

Total Fat 9.3g

14 %

Saturated Fat 1.9g

10 %

Cholesterol 68mg

23 %

Sodium 951mg

38 %

** Potassium 535mg

15 %

Total Carbohydrates 56.3g

18 %

Dietary Fiber 7.5g

30 %

Protein 24.2g

48 %

** Sugars 14g

** Vitamin A

28 %

Vitamin C

49 %

Calcium

22 %

Iron

49 %

** Thiamin

33 %

** Niacin

94 %

** Vitamin B6

27 %

** Magnesium

32 %

** Folate

37 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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