Fiesta Conch Recipe
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Fiesta Conch

By: Judy 
"This recipe is a result of my intro to conch while spending several years sailing off the coast of Florida and in the Caribbean. Hope you enjoy. Serve immediately over white rice or fine noodles along with a green veggie such as peas or whole green beans and warm French baguettes. White wine really sets it off. Note: The sauce may be prepared ahead and refrigerated 3-4 days or frozen until ready to use. Simply reheat, add conch, and serve."

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (1)

Prep Time:
30 Min
Cook Time:
40 Min
Ready In:
1 Hr 10 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 8 fresh conch, shells removed
  • 1/2 lemon, juiced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 3/4 cup diced celery
  • 1 1/2 cups chopped mushrooms
  • 1 (28 ounce) can stewed tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1/3 cup ketchup
  • 1/4 teaspoon white sugar
  • 1 teaspoon red pepper flakes, or to taste
  • salt and pepper to taste

Directions

  1. Pound the conch meat with a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle with lemon juice, and set aside.
  2. Heat the oil in a skillet over medium heat, and cook the garlic, onion, green bell pepper, red bell pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar. Season with red pepper, salt, and pepper. Bring to a boil. Reduce heat to low, and simmer uncovered 20 minutes, stirring occasionally.
  3. Mix the conch meat into the skillet, and continue to cook 10 minutes. Do not overcook, or the conch will become tough.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 258 | Total Fat: 5.5g | Cholesterol: 66mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 11, 2012 by DeLandTom   view full review
Only had 3 conch, so I halved all the ingredients except for the garlic & red pepper flakes,...

 

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