READY IN 20 mins

Fiery Five Pepper Hummus

Read Reviews (5)

"Wake up your tastebuds with this twist on traditional hummus. Five different peppers combined with spices are the perfect complement to pita chips or baked whole wheat crackers. You may seed the peppers if you prefer a little less heat." — MBKRH

Directions

Combine half the garbanzo beans with half the jalapeno, banana, Cubanelle, bell, and serrano peppers in a blender or bowl of a food processor. Add the olive oil, red pepper flakes to taste, cumin, sesame seeds, cayenne pepper, and garlic. Blend or pulse until well mixed. Stir in the remaining garbanzo beans and peppers. Pour in 1 tablespoon reserved garbanzo bean liquid, or amount required, to thin mixture to desired consistency, and blend until smooth.

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PREP 20 mins
READY IN 20 mins

Reviews More Reviews

Aug 06, 2007

A word of caution: the longer it sits, the hotter it gets! When I wrote this recipe, I had just made a batch of this stuff. By the next day, the heat levels had nearly tripled. I would strongly suggest you eat what you make that first day! And I would definately seed the peppers!! That's why I gave my own recipe 2 stars.

—MBKRH

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Sep 04, 2007

YUM. I love hummus, and I like it hot. I want to eat this all day, but I'll pay for it tomorrow...I don't even care! I spread it on slightly warmed whole wheat pitas and topped with chipotle salsa and a dab of sour cream. Wait, I'm drooling again...gotta go

—outnumbered

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5 Ratings

Aug 09, 2007

I thought this was great! Great job, SiNsGirl, and nice pic!

—opal~/~dragonfly (dana)

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Jan 01, 2008

Author was correct, don't let it sit too long Look on this site there are about three other great hummus recipes Thanks for the post

—RACHEL1070

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Jul 20, 2011

this recipe taught me that i can't handle hot foods, even though i thought i could...fiery means fiery.

—ginger_snaps

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Nutrition

Calories
21 kcal
1%

Carbohydrates
3.3 g
1%

Cholesterol
0 mg
0%

Fat
0.7 g
1%

Fiber
0.9 g
4%

Protein
0.7 g
1%

Sodium
29 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fiery Five Pepper Hummus

Serving Size: 1/48 of a recipe
Servings Per Recipe: 48
Amount Per Serving
Calories: 21
Calories from Fat: 7

% Daily Value *
Total Fat 0.7g 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 29mg 1 %
Potassium 58mg 2 %
Total Carbohydrates 3.3g 1 %
Dietary Fiber 0.9g 4 %
Protein 0.7g 1 %
** Sugars 0.3g
Vitamin A 12 %
Vitamin C 11 %
Calcium 1 %
Iron 4 %
** Thiamin 1 %
Niacin 2 %
Vitamin B6 6 %
Magnesium 2 %
Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.