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Feta Tomato-Basil Fish

SUBMITTED BY: Alicia Szeszol

"Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. 'He fills our freezer after his summer fishing trip,' she reports from Lindenhurst, Illinois."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.6 star rating.
Read Reviews (3)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 (14.5 ounce) can Italian diced tomatoes, drained
  • 1 1/2 teaspoons minced fresh basil
  • 1 pound walleye, bass or other whitefish fillets
  • 4 ounces crumbled feta cheese

DIRECTIONS

  1. In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork.

FOOTNOTE

  • Nutritional Analysis: One serving equals 295 calories, 10 g fat (5 g saturated fat), 172 mg cholesterol, 799 mg sodium, 11 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 2 vegetable, 1 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2007 by Ted
Good and easy -- great with white wine -- total delic! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2006 by Rhonda Brock Fuller
My family thoroughly enjoyed this recipe, and I will be making this again. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2008 by coralee
This was really good. I don't love fish, but this recipe made it really good. Will make again. MORE


 
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