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Feta Tomato-Basil Fish

By: Alicia Szeszol  
"Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. 'He fills our freezer after his summer fishing trip,' she reports from Lindenhurst, Illinois."

Rating: This weblink has been rated 11 times with an average star rating of 4.7 Read Reviews (7)

Rate/Review | 388 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 (14.5 ounce) can Italian diced tomatoes, drained
  • 1 1/2 teaspoons minced fresh basil
  • 1 pound walleye, bass or other whitefish fillets
  • 4 ounces crumbled feta cheese

Directions

  1. In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving equals 295 calories, 10 g fat (5 g saturated fat), 172 mg cholesterol, 799 mg sodium, 11 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 2 vegetable, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2007 by Ted 
Good and easy -- great with white wine -- total delic! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2006 by Rhonda Brock Fuller 
My family thoroughly enjoyed this recipe, and I will be making this again. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2009 by KATHLEENR 
I seeded a large, fresh tomato & used extra garlic. I put some of the mixture on the fish,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2009 by stephmac 
This was a wonderful fresh topping for my Walleye. I would highly recommend it. I really like... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by Nita 
I used all frsh ingredients rather than canned as my boyfriend doesn't like canned tomatoes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 4, 2008 by sonicsour 
Excellent & Easy. I would make this again. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2008 by coralee 
This was really good. I don't love fish, but this recipe made it really good. Will make again. MORE

 
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