Feta Cheese and Roasted Red Pepper Soup Recipe

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Most Helpful Positive Review

Jan 22, 2007

It is a very good soup. Based on previous reviews, I didn't use any salt and only half of soy sauce, no wine. I get feta cheese from Costco and often it goes bad as we don't eat that much feta that fast. This is a great recipe to use it up. It is fairly time and labor consuming so I wouldn't use it as a quick meal idea.

—Ol'chik

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Most Helpful Critical Review

Mar 01, 2003

Good flavor, way too salty though. I'd recommend losing or dramatically reducing the 1/4 cup of soy sauce, depending on the feta.

—MUACM4

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12 Ratings

Jan 01, 2006

I thought this was a very good soup, although I too found it a little on the salty side and also thought the feta overpowered the other ingredients. Next time I'll try less salt and less feta. Overall though, we really liked this recipe. Thanks for posting!

—Rob

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Dec 18, 2008

Fantastic! Restaurant quality soup. Cut the soy sauce down to 1/2 tsp, reduce the feta, eliminate the salt and cut the cayenne in half and you've got a winner!

—JK

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Jul 17, 2008

A really wonderful dish. I substituted jarred red peppers which saved a lot of time. I also reduced the cayenne pepper by half because of my kids' sensitive palates, and omitted the salt--folks can always add salt to taste. It still had a nice kick to it. My nine year old son who's a picky eater, LOVED it. I served it as an appetizer to another great recipie on this site, Grilled Flat Iron Steak with Blue Cheese-Chive Butter. It was a great meal all around!

—adventurous

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Sep 02, 2003

This recipe was unique and although at first taste neither my husband or I really cared for it, it did grow on us. It is strong and as was noted in another recipe, salty. I deleted the salt because the soy sauce adds plenty on its own. I served it garnished with sour cream and chopped pickled peppers.

—THEHOMESCHOOLMOM

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Jan 30, 2012

I love the idea of this soup and think it would work with modifications, but as written it is not good. We cut the salt and soy sauce in half and it is still too salty. It tastes more like feta soup than red pepper soup. I would reduce the feta by half next time.

—Elizabeth

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Jan 03, 2012

awesome!

—Gin

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Nutrition

Calories
139 kcal
7%

Carbohydrates
9.1 g
3%

Cholesterol
29 mg
10%

Fat
7.8 g
12%

Fiber
1.5 g
6%

Protein
6.4 g
13%

Sodium
1092 mg
44%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Feta Cheese and Roasted Red Pepper Soup

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 139
Calories from Fat: 71

% Daily Value *
Total Fat 7.8g 12 %
** Saturated Fat 5.3g 26 %
** Cholesterol 29mg 10 %
Sodium 1092mg 44 %
** Potassium 264mg 7 %
Total Carbohydrates 9.1g 3 %
Dietary Fiber 1.5g 6 %
Protein 6.4g 13 %
** Sugars 5g
Vitamin A 26 %
Vitamin C 72 %
Calcium 25 %
Iron 8 %
** Thiamin 10 %
** Niacin 18 %
** Vitamin B6 19 %
** Magnesium 8 %
** Folate 22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.