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Fennel and Orange Salad

SUBMITTED BY: Barrett

"This is a traditional Italian salad served on wild greens. Here I use fresh arugula."
PREP TIME  15 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 bulb fennel, trimmed and sliced
  • 2 large oranges, sliced into rounds
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon poppy seeds
  • salt to taste
  • 2 bunches arugula - rinsed, dried and chopped

DIRECTIONS

  1. Place the fennel and orange in a large bowl. Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt. Chill and serve over a bed of arugula.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2003 by AIMEE-JIN
I loved this salad! My family liked it. The salad has a lot of flavor. I made it as a side dish to a quiche. My daughter thought the tastes of the two dishes were too strong, for they didn't compliment. I put two small cans of Mandarin oranges in the salad, which gave it a nice sweet touch. Thanks for the recipe!

16 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2006 by jpmcminn
I found the fennel flavor to be a bit too overwhelming. My grocer had both large and small fennel bulbs. I used the larger and if I were to make this again I would use a smaller bulb or just use part of a larger bulb. However, the oranges do pair well with the fennel and tone that fennel flavor down. I also used baby spinach instead of arugala. I do not recommend this. Arugala has more flavor than baby spinach. However, this does make for a very pretty dish!

11 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2005 by MOMMADONNA
This salad is a very nice change from more traditional lettuce salads. Fennel has a mild anise flavor- don't be afraid to try it!

8 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 128

  • Total Fat: 4.7g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Total Carbs: 20.2g
  •     Dietary Fiber: 6.1g
  • Protein: 4.9g

VIEW DETAILED NUTRITION

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