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READY IN 20 mins

Fennel and Mandarin Salad

Read Reviews (3)

"This is a refreshing change from your usual lettuce salads. Fennel is excellent for your digestion too!" — Boysmom

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1 fennel bulb, trimmed and diced
1 (10 ounce) can mandarin orange segments
2 tablespoons olive oil

2 tablespoons white wine vinegar
salt and ground black pepper to taste

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Directions

Combine the fennel and mandarin oranges with a tablespoon of the juice from the canned oranges in a bowl. Add the olive oil and vinegar. Season with salt and pepper; stir. Allow to sit 10 to 15 minutes before serving.

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PREP 10 mins
READY IN 20 mins

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I make a very similar salad with the addition of pitted Kalamata olives, sliced or any sliced black olive of your choice. Drizzle the dressing on the salad just before serving so that the fennel remains crisp and crunchy. This is a very textural combination of crunchy fennel and soft, juicy citrus segments with the smooth oily dressing. I usually serve this at our family Thanksgiving meal. It really compliments turkey or any poultry. Thanks for including this recipe.

—Lesley Carol

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Apr 26, 2008

Excellent recipe. My father loves this and he's a picky eater (one the the few salads he'll eat).

—Shane

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4 Ratings

Jul 26, 2008

I didn't like this one. I prefer my fennel salad to be more vinegary as opposed to sweet. This one was sweet and I didn't like it. I prefer olives/capers instead of oranges. Just personal taste though, but thanks for the recipe. I picked out the oranges from the salad and drizzled it with lemon juice and added capers.

—pinkypink

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Nutrition

Calories
208 kcal
10%

Carbohydrates
22.1 g
7%

Cholesterol
0 mg
0%

Fat
13.8 g
21%

Fiber
4.6 g
18%

Protein
2.4 g
5%

Sodium
264 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fennel and Mandarin Salad

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 208
Calories from Fat: 124

% Daily Value *
Total Fat 13.8g 21 %
** Saturated Fat 1.9g 9 %
Cholesterol 0mg 0 %
Sodium 264mg 11 %
** Potassium 673mg 19 %
Total Carbohydrates 22.1g 7 %
Dietary Fiber 4.6g 18 %
Protein 2.4g 5 %
Sugars 12.8g
Vitamin A 27 %
Vitamin C 105 %
Calcium 9 %
Iron 14 %
** Thiamin 13 %
** Niacin 12 %
** Vitamin B6 7 %
** Magnesium 13 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.