Fat-Free Vegetable Soup

SUBMITTED BY: William Anatooskin

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

Calories from Fat

% Daily Value *

Total Fat 0.4g

< 1 %

Saturated Fat 0.1g

< 1 %

Cholesterol < 1mg

< 1 %

Sodium 306mg

12 %

Potassium 520mg

15 %

Total Carbohydrates 15.7g

5 %

Dietary Fiber 3.5g

14 %

Protein 2.7g

5 %

** Sugars 5.3g

Vitamin A

79 %

Vitamin C

79 %

Calcium

7 %

Iron

14 %

** Thiamin

11 %

** Niacin

14 %

** Vitamin B6

17 %

** Magnesium

11 %

** Folate

23 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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