Fat-Free Vegetable Soup Recipe
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Fat-Free Vegetable Soup

By: William Anatooskin 
"This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (37)

Prep Time:
25 Min
Cook Time:
35 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 14 cups water
  • 2 onions, chopped
  • 2 large carrots, sliced
  • 2 potatoes, peeled and cubed
  • 2 green bell peppers, diced
  • 1 (28 ounce) can whole peeled tomatoes with liquid, mashed
  • 1 tablespoon chicken bouillon powder
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons curry powder (optional)
  • 3 cups finely shredded cabbage
  • 2 stalks celery, chopped
  • 1 1/2 cups cauliflower florets
  • 3 teaspoons dried dill weed

Directions

  1. In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
  2. Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 68 | Total Fat: 0.4g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 5, 2008 by Tink   view full review
I'm an American that lives in northern Italy, and there are many restaurants around my town...
The reviewer gave this recipe 0 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 27, 2003 by frog   view full review
It is impossible for a food to be both "fat-free" and have "5% calories from fat." It worries...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 12, 2003 by CHEF SANDY   view full review
I personall do not like tomato based soups so this recipe caught my eye. Even taking a little...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 24, 2009 by Corrina   view full review
Excellent WITH MODIFICATIONS.... 1. GARLIC!! I don't trust recipes without garlic. I added...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 5, 2004 by RALPHC1   view full review
Outstanding! I mostly followed the recipe, but read some of the reviews that said it was a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 12, 2003 by Jenny   view full review
This was the best version of the "low-fat/fat-free" veggie soup receipe that I have found. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 12, 2003 by REBECCA777   view full review
This recipe makes the best vegetable soup...everyone loved it and had seconds. I added some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 1, 2006 by angelsnax06   view full review
I've never made soup in my life. I just starting taking an interest in cooking and this is the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 12, 2003 by SPANISHGIRL3000   view full review
this was delicious and oh sooo filling!! It was definitely a make again meal. i'm a junior...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 12, 2003 by METAMIND   view full review
You go William-give us another good recipe!

 

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