Photo of: Fat Free Refried Beans

Fat Free Refried Beans

Submitted by: Lisa Bromfield 
Need to make a quick meal or snack? Refried beans are easy and delicious! 

Photo of: Dijon Tartar Sauce

Dijon Tartar Sauce

Submitted by: Kristen Flaherty 
Fat-free mayonnaise mixed only with pickle relish seemed so tasteless, so I began experimenting and came up with my own recipe for tartar sauce. It adds lots of flavor to fish, but a few calories. --Kristen Flaherty of South Portland, Maine 

Photo of: Super Al's Cocktail Sauce

Super Al's Cocktail Sauce

Submitted by: Al 
A spicy sauce with horseradish, brown sugar, lemon juice and ketchup. 

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Red Hot Cocktail Sauce

Submitted by: Len Johnson 
A very sweet, but real hot cocktail sauce. Dip some shrimp into this, but BE CAREFUL because it's HOT! 

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Saundra's Hot Sauce

Submitted by: Saundra 
Tomatoes, jalapeno chile peppers, green chile peppers and onion are combined with cilantro and garlic powder. Adjust the amount of jalapenos and cilantro as desired. 

Wasabi - Jalapeno Sauce

Submitted by: BajaTheCat 
Living In: Playa Del Carmen, Quintana Roo, Mexico
Wasabi and jalapeno are blended into a creamy sauce. Use it for dipping raw vegetables, fried calamari, fish cakes, or anything you like! 

Photo of: Sugar Free Strawberry Jiffy Jam

Sugar Free Strawberry Jiffy Jam

Submitted by: Bea 
Home Town: Glenwood, New York, USA
Living In: Harrisburg, Pennsylvania, USA
A simple sugar free strawberry jam. 

Photo of: Plum Sauce

Plum Sauce

Submitted by: Rayna 
Plum jam is cooked with vinegar, brown sugar, garlic and spices to create a sauce that you can serve hot or chilled, with egg rolls, pork or chicken. 

Photo of: Honey Mustard Dipping Sauce

Honey Mustard Dipping Sauce

Submitted by: Michele O'Sullivan 
Home Town: San Diego, California, USA
Living In: Henderson, Nevada, USA
A tasty honey mustard dipping sauce for chicken fingers, egg rolls, chow mein noodles, ham sandwiches -- there's no limits to this sauce. 

Photo of: Tequila Cocktail Sauce

Tequila Cocktail Sauce

Submitted by: John Trammell 
This is a great cocktail sauce recipe straight from the heart of the Rockies (Aspen, Colorado), via Cape Cod. The tequila gives it a good kick! This recipe yields a large amount, you may want to half or quarter it. 
 
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