Fat Free Refried Beans Recipe - Allrecipes.com
Fat Free Refried Beans Recipe
  • READY IN 25 mins

Fat Free Refried Beans

Recipe by  

"These fat free refried beans are great to use in enchiladas, tacos or even as a spread."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    10 mins
  • COOK

    15 mins

    25 mins


  1. In a small bowl mash 2/3 cup of beans to a smooth paste.
  2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
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Reviews More Reviews

Most Helpful Positive Review
Aug 27, 2003

I made two version of the refried beans: One with black beans, and the other with pinto beans. I enjoyed the pinto beans better,but both were delicious. I added a few extra ingredients: beef bullion cubs, cumin, and I reduced the amount of liquid smoke to 1/4 teaspoon. A special note: USE 1/2 CUP OF WATER. A CUP OF WATER IS TOO TOO MUCH, AND IT MAKES THE BEANS WATERY. This is defintely a keeper.

Most Helpful Critical Review
Jul 24, 2003

This recipe was way too salty!!! It's best without any salt.

May 28, 2004

5 stars with these changes: used 2 (15oz) cans pintos (drained & rinsed), added chili powder and cumin, used only 1/2 tsp of garlic salt and just a DASH of liquid smoke, mashed the whole thing in the pan. Quicker and VERY flavorful! Since I drained and rinsed the beans, I did need the water. Great with a few tweaks!

Aug 27, 2003

I've always wanted to make my own refried beans and being that I needed them for a recipe and didn't have the canned stuff in the house, this was the perfect opportunity. I too used pinto beans, omitted the salt, added more garlic, two cans of green chiles and only about a quarter tsp. of the smoke and a lot less water. For the reviewer who commented on the fact that this was not totally fat free; beans alone have a very small fat content. Most canned refried beans are made with lard, hence the reason that these would be considered fat free. Good eats Lisa and thanks!

Nov 14, 2003

I made these with pinto beans (Joan of Arc, which when I read the label it said fat = 0, so I'll believe that mine were fat free) but only because I didn't think that the kids would eat the black beans (I happen to LOVE black beans). These turned out really good! I cut the salt and the liquid smoke in 1/2. Not one bit left, thanks Lisa, these are the best (to date) that I have ever made!

Dec 27, 2006

This was a great starting recipe. I added a couple of pinches of cumin, a pinch of cayenne, more garlic and a little chili powder and made a quesadilla with salsa and cheese. Yum!

Jan 25, 2004

Bravo. Excellent recipe. I changed a bit because I had only kidney beans in the house. I added beef broth instead of water and used a little less liquid smoke and salt than called for. I topped with just a touch of shredded cheese and EVERYBODY loved them. Thanks for the recipe.

Jul 24, 2003

I liked it a lot. I ended up putting a lot of hot sauce in it and hot peppers...then rice to calm it down...and beans, corn and some other stuff. But, it was really good! Thank you! I'll make it sober one day and do it justice!


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  • Calories
  • 134 kcal
  • 7%
  • Carbohydrates
  • 23.3 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1.5 g
  • 2%
  • Fiber
  • 9 g
  • 36%
  • Protein
  • 7.7 g
  • 15%
  • Sodium
  • 1044 mg
  • 42%

* Percent Daily Values are based on a 2,000 calorie diet.

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