Recipe by BROMFIELD
"These fat free refried beans are great to use in enchiladas, tacos or even as a spread."
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canned black beans, divided
liquid smoke flavoring
I made two version of the refried beans: One with black beans, and the other with pinto beans. I enjoyed the pinto beans better,but both were delicious. I added a few extra ingredients: beef bullion cubs, cumin, and I reduced the amount of liquid smoke to 1/4 teaspoon. A special note: USE 1/2 CUP OF WATER. A CUP OF WATER IS TOO TOO MUCH, AND IT MAKES THE BEANS WATERY. This is defintely a keeper.
This recipe was way too salty!!! It's best without any salt.
5 stars with these changes: used 2 (15oz) cans pintos (drained & rinsed), added chili powder and cumin, used only 1/2 tsp of garlic salt and just a DASH of liquid smoke, mashed the whole thing in the pan. Quicker and VERY flavorful! Since I drained and rinsed the beans, I did need the water. Great with a few tweaks!
I've always wanted to make my own refried beans and being that I needed them for a recipe and didn't have the canned stuff in the house, this was the perfect opportunity. I too used pinto beans, omitted the salt, added more garlic, two cans of green chiles and only about a quarter tsp. of the smoke and a lot less water. For the reviewer who commented on the fact that this was not totally fat free; beans alone have a very small fat content. Most canned refried beans are made with lard, hence the reason that these would be considered fat free. Good eats Lisa and thanks!
I made these with pinto beans (Joan of Arc, which when I read the label it said fat = 0, so I'll believe that mine were fat free) but only because I didn't think that the kids would eat the black beans (I happen to LOVE black beans). These turned out really good! I cut the salt and the liquid smoke in 1/2. Not one bit left, thanks Lisa, these are the best (to date) that I have ever made!
This was a great starting recipe. I added a couple of pinches of cumin, a pinch of cayenne, more garlic and a little chili powder and made a quesadilla with salsa and cheese. Yum!
Bravo. Excellent recipe. I changed a bit because I had only kidney beans in the house. I added beef broth instead of water and used a little less liquid smoke and salt than called for. I topped with just a touch of shredded cheese and EVERYBODY loved them. Thanks for the recipe.
I liked it a lot. I ended up putting a lot of hot sauce in it and hot peppers...then rice to calm it down...and beans, corn and some other stuff. But, it was really good! Thank you! I'll make it sober one day and do it justice!
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Refried Beans
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 134
** Calories from Fat: 14
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