Fat Free Refried Beans Recipe
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Fat Free Refried Beans

By: BROMFIELD 
"These fat free refried beans are great to use in enchiladas, tacos or even as a spread."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (98)

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups canned black beans, divided
  • 1/2 cup water
  • 2 cloves garlic, minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon liquid smoke flavoring
  • 3/4 cup diced onion

Directions

  1. In a small bowl mash 2/3 cup of beans to a smooth paste.
  2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 134 | Total Fat: 1.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 27, 2003 by OUIJA123 Supporting Member (Click to learn more about Supporting Membership)  view full review
I made two version of the refried beans: One with black beans, and the other with pinto...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on May 28, 2004 by MARYSPROMISE   view full review
5 stars with these changes: used 2 (15oz) cans pintos (drained & rinsed), added chili powder...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 27, 2003 by LINDA MCLEAN   view full review
I've always wanted to make my own refried beans and being that I needed them for a recipe and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 14, 2003 by I'm nuts too...   view full review
I made these with pinto beans (Joan of Arc, which when I read the label it said fat = 0, so...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 25, 2004 by MomsKitchen   view full review
Bravo. Excellent recipe. I changed a bit because I had only kidney beans in the house. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 24, 2003 by APRIL4181   view full review
I thought this recipe was okay but I found the liquid smoke too overpowering. One thing that...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 24, 2003 by ROOKIE_WOOKIE   view full review
I liked it a lot. I ended up putting a lot of hot sauce in it and hot peppers...then rice to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 27, 2006 by kerry g   view full review
This was a great starting recipe. I added a couple of pinches of cumin, a pinch of cayenne,...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 24, 2003 by ZUZAMBA   view full review
This recipe was way too salty!!! It's best without any salt.
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 24, 2003 by STONELOCO   view full review
best beans that I have ever had!!!

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