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Fat Free Refried Beans

SUBMITTED BY: BROMFIELD  PHOTO BY: CookinBug aka JL86 Supporting Member (Click to learn more about Supporting Membership)

"These fat free refried beans are great to use in enchiladas, tacos or even as a spread."
Fat Free Refried Beans Recipe
RECIPE RATING:
This recipe has been rated 85 times with an average star rating of 4.0
Read Reviews (76)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups canned black beans, divided
  • 1/2 cup water
  • 2 cloves garlic, minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon liquid smoke flavoring
  • 3/4 cup diced onion

DIRECTIONS

  1. In a small bowl mash 2/3 cup of beans to a smooth paste.
  2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on aug. 27, 2003 by OUIJA123 
I made two version of the refried beans: One with black beans, and the other with pinto... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on may 28, 2004 by MARYSPROMISE 
5 stars with these changes: used 2 (15oz) cans pintos (drained & rinsed), added chili powder... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on aug. 27, 2003 by LINDA MCLEAN 
I've always wanted to make my own refried beans and being that I needed them for a recipe and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on nov. 14, 2003 by I'm nuts too... 
I made these with pinto beans (Joan of Arc, which when I read the label it said fat = 0, so... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on jul. 24, 2003 by APRIL4181 
I thought this recipe was okay but I found the liquid smoke too overpowering. One thing that... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on jan. 25, 2004 by MomsKitchen 
Bravo. Excellent recipe. I changed a bit because I had only kidney beans in the house. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on jul. 24, 2003 by ROOKIE_WOOKIE 
I liked it a lot. I ended up putting a lot of hot sauce in it and hot peppers...then rice to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on dec. 27, 2006 by kerry g 
This was a great starting recipe. I added a couple of pinches of cumin, a pinch of cayenne,... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.05 star rating.
Reviewed on jul. 24, 2003 by ZUZAMBA 
This recipe was way too salty!!! It's best without any salt. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on jul. 24, 2003 by STONELOCO 
best beans that I have ever had!!! MORE

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Nutritional Information
Fat Free Refried Beans

Servings Per Recipe: 4

Amount Per Serving

Calories: 134

  • Total Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 1044mg
  • Total Carbs: 23.3g
  •     Dietary Fiber: 9g
  • Protein: 7.7g

VIEW DETAILED NUTRITION

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