Fat Free Mini Prune Honey Muffins Recipe
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Fat Free Mini Prune Honey Muffins

By: DA174 
"Absolutely fat free, but wholly satisfying and especially delicious with some warm maple syrup at breakfast."

This Kitchen Approved Recipe has an average star rating of 3.0 Rate/Review | Read Reviews (18)

What to Drink?
Hot Non-Alcoholic Coffee
Prep Time:
15 Min
Cook Time:
22 Min
Ready In:
37 Min

Servings  (Help)

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Original Recipe Yield 24 mini muffins
 

Ingredients

  • 14 pitted prunes
  • 1/3 cup water
  • 1 cup self-rising flour
  • 1/4 cup honey

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
  2. In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
  3. Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 41 | Total Fat: 0.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 1 stars. This recipe averages a 3.0 star rating.
Reviewed on Oct. 9, 2011 by Sarah Jo   view full review
I really thought these would be good. They really werent. Noone liked these. They just weren't...
The reviewer gave this recipe 3 stars. This recipe averages a 3.0 star rating.
Reviewed on Sep. 10, 2005 by sdrae   view full review
These muffins are vastly improved by the addition of 1 egg and 1/2 a banana. They become moist...
The reviewer gave this recipe 4 stars. This recipe averages a 3.0 star rating.
Reviewed on Feb. 23, 2003 by beanbee   view full review
Dense, moist, and chewy! I added a couple more prunes because I used 50/50 whole...
The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Aug. 17, 2007 by tfh   view full review
Great, especially considering they're nonfat and very easy to make. We'd gotten a huge box of...
The reviewer gave this recipe 4 stars. This recipe averages a 3.0 star rating.
Reviewed on Jun. 12, 2003 by CHERYLAP   view full review
Simply gooeylicious! I've even devised my own variation: substituting spelt flour, and adding...
The reviewer gave this recipe 4 stars. This recipe averages a 3.0 star rating.
Reviewed on Mar. 28, 2007 by Me   view full review
For a fat free muffin I thought they were pretty good. I doubled the recipe and by doing this...
The reviewer gave this recipe 4 stars. This recipe averages a 3.0 star rating.
Reviewed on Jun. 22, 2005 by LaHack   view full review
I made these today, my first attempt at muffins; they were really easy, and came out very...
The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Jun. 18, 2005 by BRANWEN01   view full review
I added a few extra prunes, since I was trying this recipe just so I could use up all the...
The reviewer gave this recipe 2 stars. This recipe averages a 3.0 star rating.
Reviewed on Nov. 29, 2009 by Anita   view full review
I didn't like these at all. The kids ate it but only after buttering them. I normally go for...
The reviewer gave this recipe 1 stars. This recipe averages a 3.0 star rating.
Reviewed on Aug. 21, 2008 by LLIIZZZ07   view full review
These were far from muffin texture. I even tried adding an egg and vanilla as one of the...

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