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Fat Free Mini Prune Honey Muffins

SUBMITTED BY: DA174  PHOTO BY: zornitsa atanasova 

"Absolutely fat free, but wholly satisfying and especially delicious with some warm maple syrup at breakfast."
Fat Free Mini Prune Honey Muffins Recipe
RECIPE RATING:
This recipe has been rated 15 times with an average star rating of 3.5
Read Reviews (14)
PREP TIME  15 Min
COOK TIME  22 Min
READY IN  37 Min
Original recipe yield 24 mini muffins

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 14 pitted prunes
  • 1/3 cup water
  • 1 cup self-rising flour
  • 1/4 cup honey

What to Drink?
Hot Non-Alcoholic Coffee

DIRECTIONS

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
  2. In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
  3. Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 3.47 star rating.
Reviewed on sep. 10, 2005 by sdrae 
These muffins are vastly improved by the addition of 1 egg and 1/2 a banana. They become moist... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.47 star rating.
Reviewed on aug. 17, 2007 by tfh 
Great, especially considering they're nonfat and very easy to make. We'd gotten a huge box of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.47 star rating.
Reviewed on feb. 23, 2003 by beanbee 
Dense, moist, and chewy! I added a couple more prunes because I used 50/50 whole... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.47 star rating.
Reviewed on jun. 18, 2005 by BRANWEN01 
I added a few extra prunes, since I was trying this recipe just so I could use up all the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.47 star rating.
Reviewed on jun. 12, 2003 by CHERYLAP 
Simply gooeylicious! I've even devised my own variation: substituting spelt flour, and adding... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.47 star rating.
Reviewed on jun. 22, 2005 by LaHack 
I made these today, my first attempt at muffins; they were really easy, and came out very... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.47 star rating.
Reviewed on mar. 28, 2007 by Me 
For a fat free muffin I thought they were pretty good. I doubled the recipe and by doing this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.47 star rating.
Reviewed on nov. 6, 2005 by BallerinaBaker 
THESE ARE SO GOOD! They are wholesome, and healthy and so so good with honey. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.47 star rating.
Reviewed on jun. 9, 2003 by Samantha 
i was really excited about these because i love most fat free baked goods and i'm also a big... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.47 star rating.
Reviewed on may 27, 2009 by Nida 
I'm not a big fan of prunes but I had a can leftover and didn't know what to do with them. I... MORE

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Nutritional Information
Fat Free Mini Prune Honey Muffins

Servings Per Recipe: 24

Amount Per Serving

Calories: 41

  • Total Fat: 0.1g
  • Cholesterol: 0mg
  • Sodium: 67mg
  • Total Carbs: 9.8g
  •     Dietary Fiber: 0.5g
  • Protein: 0.7g

VIEW DETAILED NUTRITION

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