I changed a few ingredients to make this lower in salt and calories. I used two very large red peppers, one can of organic black beans and one can of fire-roasted diced tomatoes. Instead of ham, I used one package ground turkey that I browned and drained. After tasting it, I did add a couple more spices, like ground california chile pepper, oregano, coriander, a little more cumin, paprika and a little fresh lime juice. I also added one can organic tomato sauce. I threw everything in the crockpot and cooked it on low for most of the day and we all enjoyed this quite a bit. Very cost effective and very filling, with a side of low fat/low sugar cornbread.
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I changed a few ingredients to make this lower in salt and calories. I used two very large red...