Farmer's Market Vegetarian Quesadillas Recipe
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Farmer's Market Vegetarian Quesadillas

By: jrbaker  
"Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole. "

Rating: This weblink has been rated 104 times with an average star rating of 4.8 Read Reviews (82)

Rate/Review | 9,195 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 3 quesadillas
 

Ingredients

  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped yellow squash
  • 1/2 cup chopped red onion
  • 1/2 cup chopped mushrooms
  • 1 tablespoon olive oil
  • cooking spray
  • 6 (9 inch) whole wheat tortillas
  • 1 1/4 cups shredded reduced-fat sharp Cheddar cheese

Directions

  1. In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  2. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 209 | Total Fat: 7.1g | Cholesterol: 13mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2009 by Nuggets 
These were good. I added some garlic powder and salt and pepper when sauteing. And some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 11, 2009 by jrbaker 
I submitted this recipe, and you can use any vegetable you like--adding eggplant, spinach, or... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2009 by tat2whttrsh aka Lambchop's Mom Supporting Member (Click to learn more about Supporting Membership)
This was lovely. So yum. I did use whole wheat tortillas for the boys and wrapped mine in Bibb... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 31, 2009 by KOALAGIRL 
*** WORTHY OF TEN STARS ** These quesadillas were fantastic!! I also followed Nugget's... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 5, 2009 by JO~Lite Supporting Member (Click to learn more about Supporting Membership)
This is absolutely delicious. I admit I made the poor man’s version with green pepper instead... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2009 by ksujessi19 
I used Nuggets suggestions and it was much improved. I found this recipe quick and easy and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2009 by HARTMR Supporting Member (Click to learn more about Supporting Membership)
These were great! My only suggestion would be to maybe add a little seasoning next time. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2009 by culturecooker 
Very good! I do these on the grill as well. Just wrag veggies in foil and when they are close... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2009 by April 
Loved these. I used what we had on hand and from the garden on big wrap flavored tortillas. Yum! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 16, 2009 by riblet Supporting Member (Click to learn more about Supporting Membership)
good recipe as is, with the addition of pancetta people liked them a lot more ;) sorta negates... MORE

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