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Fairuzah's Chili

SUBMITTED BY: FAIRUZAH

DETAILED NUTRITION

Serving Size 1/14 of a recipe
Servings Per Recipe 14

Amount Per Serving  
Calories 427
Calories from Fat 171

  % Daily Value *
Total Fat 19g 29 %
Saturated Fat 7g 35 %
Cholesterol 86mg 29 %
Sodium 876mg 35 %
Potassium 853mg 24 %
Total Carbohydrates 38.8g 13 %
Dietary Fiber 12.2g 49 %
Protein 27.3g 55 %
** Sugars 8.1g
Vitamin A 17 %
Vitamin C 15 %
Calcium 14 %
Iron 49 %
** Thiamin 23 %
Niacin 76 %
Vitamin B6 29 %
Magnesium 30 %
Folate 52 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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