A very good quick meal that can be healthy if prepared right. The only problem is wanting to eat more. As specified in the ingredients, the ratio of italian dressing to salsa is 1:1. It should remain this way, its perfect. I had some salsa in the freezer I wanted to use before it went bad, and an itatlian dressing packet (vinegar and oil based). The salsa I had was not tomato based, so I decided to add crushed tomatoes to the mix, using the rest of the can to make pasta sauce as I do quite frequently. Preparation was a bit of a rush since I had just gotten back from running and was famished. The pre-defrosted chicken breasts were grilled with a bit of blackened seasoning, and the marinade then turned into a topping. Served over a bed of whole-grain rice which the marinade mixed with deliciously. I try to keep meals at a 4:3:3 ratio of carbohydrates protein & fats. This did very well, and tasted great in the process. Also have more of the marinade & rice for tomorrow all I will have to do is cook the chicken so prep time should be less than 10 mins for the next round!
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A very good quick meal that can be healthy if prepared right. The only problem is wanting to...